Les Pains complets - Seigle aux graines de lin vs Le pain aux Céréales
Overall, Les Pains complets - Seigle aux graines de lin has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Les Pains complets - Seigle aux graines de lin
Le pain aux Céréales
Nutrition per 100 g
| Nutrient | Les Pains complets - Seigle... | Le pain aux Céréales |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 194 kcal | 253 kcal |
| Fat | 2.1 g | 6.9 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sugars | 2.3 g | 2.3 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 11 g | 6.9 g |
| Protein | 5.2 g | 8.2 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Avoine | Gluten, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les Pains complets - Seigle aux graines de lin has 23% fewer calories (194 kcal vs 253 kcal).
- Les Pains complets - Seigle aux graines de lin has 70% less fat (2.1 g vs 6.9 g).
- Les Pains complets - Seigle aux graines de lin has 50% less saturated fat (0.4 g vs 0.8 g).
- Les Pains complets - Seigle aux graines de lin has 32% less salt (0.8 g vs 1.2 g).
- Les Pains complets - Seigle aux graines de lin has 37% more fiber (11 g vs 6.9 g).
- Le pain aux Céréales has 37% more protein (8.2 g vs 5.2 g).
- Les Pains complets - Seigle aux graines de lin has the better Nutri-Score.
- Les Pains complets - Seigle aux graines de lin is less processed (lower NOVA group).
Ingredients
Les Pains complets - Seigle aux graines de lin
Farine complète de _seigle_* 54,2%, eau, flocons d'_avoine_ complète* 3%, flocons d'_orge_ complet* 3%, graines de lin* 3%, sel de mer, levure de boulanger. *Ingrédients issus de l'agriculture biologique.
Le pain aux Céréales
Eau, farine de _blé_ 18%, levain de _seigle_ (eau, farine de _seigle_ 7,7%), farine de _blé_ complet 8,7%, farine de _seigle_ 5,9%, graines de lin brun 5,5%, graines de tournesol 3,6%, flocons d'_avoine_ 3,2%, farine de _seigle_ complet 2,6%, flocons d'_orge_ 2,6%, graines de millet 2,6%, levure, extrait de malt d'orge, huile de tournesol, sel, protéines de _blé_, conservateur : acide sorbique, correcteur d'acidité : acétates de sodium, agent de traitement de la farine : acide ascorbique, arôme naturel (contient alcool). Peut contenir des traces de graines de sésame, lupin, moutarde et soja.
FAQ
Which is healthier: Les Pains complets - Seigle aux graines de lin or Le pain aux Céréales?
Overall, Les Pains complets - Seigle aux graines de lin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les Pains complets - Seigle aux graines de lin has fewer calories: 194 kcal versus 253 kcal per 100 g.
Which has less sugar?
Les Pains complets - Seigle aux graines de lin has less sugar: 2.3 g versus 2.3 g per 100 g.