Les Pains complets - Seigle aux graines de lin vs Pain multicéréales et graines - 500g
Overall, Les Pains complets - Seigle aux graines de lin has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Les Pains complets - Seigle aux graines de lin
Pain multicéréales et graines - 500g
Nutrition per 100 g
| Nutrient | Les Pains complets - Seigle... | Pain multicéréales et graine... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 194 kcal | 253 kcal |
| Fat | 2.1 g | 6.9 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sugars | 2.3 g | 2.3 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 11 g | 6.9 g |
| Protein | 5.2 g | 8.2 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Avoine | Gluten, Sesame seeds, AVOINE |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les Pains complets - Seigle aux graines de lin has 23% fewer calories (194 kcal vs 253 kcal).
- Les Pains complets - Seigle aux graines de lin has 70% less fat (2.1 g vs 6.9 g).
- Les Pains complets - Seigle aux graines de lin has 50% less saturated fat (0.4 g vs 0.8 g).
- Les Pains complets - Seigle aux graines de lin has 32% less salt (0.8 g vs 1.2 g).
- Les Pains complets - Seigle aux graines de lin has 37% more fiber (11 g vs 6.9 g).
- Pain multicéréales et graines - 500g has 37% more protein (8.2 g vs 5.2 g).
- Les Pains complets - Seigle aux graines de lin has the better Nutri-Score.
- Les Pains complets - Seigle aux graines de lin is less processed (lower NOVA group).
- Only Les Pains complets - Seigle aux graines de lin lists: Avoine.
- Only Pain multicéréales et graines - 500g lists: Sesame seeds, AVOINE.
Ingredients
Les Pains complets - Seigle aux graines de lin
Farine complète de _seigle_* 54,2%, eau, flocons d'_avoine_ complète* 3%, flocons d'_orge_ complet* 3%, graines de lin* 3%, sel de mer, levure de boulanger. *Ingrédients issus de l'agriculture biologique.
Pain multicéréales et graines - 500g
Farine de BLE 24%, eau, levain de seigle (farine de SEIGLE, eau), farine complète de BLE 9%, farine de SEIGLE 6%, graines de lin brun 4%, graines de tournesol 3%, graines de SESAME 3%, SEIGLE complet concassé 2,8%, flocons d'AVOINE 1,8%, ORGE complet concassé 1,3%, AVOINE complet concassé 1,3%, graines de millet 1%, sel, BLE complet concassé 1%, huile de colza, levure, correcteur d'acidité: acétates de sodium, émulsifiant: mono - et diglycérides d'acides gras, farine complète d'AVOINE 0,2%, GLUTEN DE BLE. Certains ingrédients de ce produit ne proviennent pas d'Allemagne. Traces éventuelles d'oeuf, de lait, de fruits à coque et de soja.
FAQ
Which is healthier: Les Pains complets - Seigle aux graines de lin or Pain multicéréales et graines - 500g?
Overall, Les Pains complets - Seigle aux graines de lin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les Pains complets - Seigle aux graines de lin has fewer calories: 194 kcal versus 253 kcal per 100 g.
Which has less sugar?
Les Pains complets - Seigle aux graines de lin has less sugar: 2.3 g versus 2.3 g per 100 g.