Les Pains complets - Seigle aux graines de lin vs Pain aux céréales sans gluten
Overall, Les Pains complets - Seigle aux graines de lin has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Les Pains complets - Seigle aux graines de lin
Pain aux céréales sans gluten
Nutrition per 100 g
| Nutrient | Les Pains complets - Seigle... | Pain aux céréales sans glute... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 194 kcal | 286 kcal |
| Fat | 2.1 g | 11 g |
| Saturated fat | 0.4 g | 1.3 g |
| Sugars | 2.3 g | 4.3 g |
| Salt | 0.8 g | 1 g |
| Fiber | 11 g | 7.1 g |
| Protein | 5.2 g | 6.5 g |
| Additives | 0 | 4 |
| Allergens | Gluten, Avoine | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les Pains complets - Seigle aux graines de lin has 32% fewer calories (194 kcal vs 286 kcal).
- Les Pains complets - Seigle aux graines de lin has 81% less fat (2.1 g vs 11 g).
- Les Pains complets - Seigle aux graines de lin has 69% less saturated fat (0.4 g vs 1.3 g).
- Les Pains complets - Seigle aux graines de lin has 47% less sugar (2.3 g vs 4.3 g).
- Les Pains complets - Seigle aux graines de lin has 35% more fiber (11 g vs 7.1 g).
- Pain aux céréales sans gluten has 20% more protein (6.5 g vs 5.2 g).
- Les Pains complets - Seigle aux graines de lin has the better Nutri-Score.
- Les Pains complets - Seigle aux graines de lin is less processed (lower NOVA group).
- Only Les Pains complets - Seigle aux graines de lin lists: Gluten, Avoine.
- Only Pain aux céréales sans gluten lists: Eggs.
Ingredients
Les Pains complets - Seigle aux graines de lin
Farine complète de _seigle_* 54,2%, eau, flocons d'_avoine_ complète* 3%, flocons d'_orge_ complet* 3%, graines de lin* 3%, sel de mer, levure de boulanger. *Ingrédients issus de l'agriculture biologique.
Pain aux céréales sans gluten
Eau, farine de riz, graines 10% (tournesol, lin brun, lin doré, pavot), fécule de tapioca, fécule de pomme de terre, huiles végétales (tournesol, coco), amidom de riz, farine de maïs, enveloppes de psyllium, levure, graines de millet 1,8%, poudre de blanc d'oeuf, humectant (glycérol), sucre brun, épaississants (hydroxypropylméthylcellulose, gomme xanthane), sel, fibres végétales (pomme de terre, psyllium), amidon de maïs, farine de riz fermenté (riz brun fermenté, farine de riz brun), colorant (caramel ordinaire).
FAQ
Which is healthier: Les Pains complets - Seigle aux graines de lin or Pain aux céréales sans gluten?
Overall, Les Pains complets - Seigle aux graines de lin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les Pains complets - Seigle aux graines de lin has fewer calories: 194 kcal versus 286 kcal per 100 g.
Which has less sugar?
Les Pains complets - Seigle aux graines de lin has less sugar: 2.3 g versus 4.3 g per 100 g.