Les Pains complets - Seigle aux graines de lin vs Pain aux Céréales
Overall, Les Pains complets - Seigle aux graines de lin has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Les Pains complets - Seigle aux graines de lin
Pain aux Céréales
Nutrition per 100 g
| Nutrient | Les Pains complets - Seigle... | Pain aux Céréales |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 194 kcal | 253 kcal |
| Fat | 2.1 g | 6.9 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sugars | 2.3 g | 2.3 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 11 g | 3.6 g |
| Protein | 5.2 g | 8.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Avoine | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les Pains complets - Seigle aux graines de lin has 23% fewer calories (194 kcal vs 253 kcal).
- Les Pains complets - Seigle aux graines de lin has 70% less fat (2.1 g vs 6.9 g).
- Les Pains complets - Seigle aux graines de lin has 50% less saturated fat (0.4 g vs 0.8 g).
- Les Pains complets - Seigle aux graines de lin has 32% less salt (0.8 g vs 1.2 g).
- Les Pains complets - Seigle aux graines de lin has 68% more fiber (11 g vs 3.6 g).
- Pain aux Céréales has 37% more protein (8.2 g vs 5.2 g).
- Les Pains complets - Seigle aux graines de lin has the better Nutri-Score.
- Les Pains complets - Seigle aux graines de lin is less processed (lower NOVA group).
- Only Les Pains complets - Seigle aux graines de lin lists: Avoine.
- Only Pain aux Céréales lists: Sesame seeds.
Ingredients
Les Pains complets - Seigle aux graines de lin
Farine complète de _seigle_* 54,2%, eau, flocons d'_avoine_ complète* 3%, flocons d'_orge_ complet* 3%, graines de lin* 3%, sel de mer, levure de boulanger. *Ingrédients issus de l'agriculture biologique.
Pain aux Céréales
Farine de CEREALES* 43% (farine de BLE*, farine de maïs*, farine d"ORGE, farine de BLE* d'EPEAUTRE* bise, farine de SEIGLE*, farine de sarrasin), ea levain* 17% (farine de BLE*, eau), sel graines de lin brun*, graines de millet*, graines de tournesol, GRAINES DE SESAME*, GLUTEN DE BLE*. Décor: Graines de lin brun*. GRAINES DE SESAME*, graines de millet*, graines de tournesol, flocons d'AVOINE.
FAQ
Which is healthier: Les Pains complets - Seigle aux graines de lin or Pain aux Céréales?
Overall, Les Pains complets - Seigle aux graines de lin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les Pains complets - Seigle aux graines de lin has fewer calories: 194 kcal versus 253 kcal per 100 g.
Which has less sugar?
Les Pains complets - Seigle aux graines de lin has less sugar: 2.3 g versus 2.3 g per 100 g.