Top 10 · Updated October 2026

Lowest-Calorie Pains Multicereales

The 10 lightest pains multicereales products on this list range from 109 to 247 kcal per 100 g. The pains multicereales with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 91 pains multicereales with complete data.

1

Pain de mie aux céréales et graines

Jacquet

109 kcal 1.7 g sugar 3.9 g protein 2.3 g fat
2

Pane integrale tre cereali

Gilli · 500 g

c 191 kcal 2.8 g sugar 5.9 g protein 1.6 g fat
3

Les Pains complets - Seigle aux graines de lin

Céréal Bio · 500 g

a NOVA 3 194 kcal 2.3 g sugar 5.2 g protein 2.1 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Pain protéiné

You · 320gr

a NOVA 3 203 kcal 0.5 g sugar 17 g protein 3 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Pain aux cereales

c 210 kcal 1.2 g sugar 7 g protein 2.2 g fat
6

Pain aux céréales

c 215 kcal 1.2 g sugar 7 g protein 1.1 g fat
7

Donker Meergranenbrood

Lidl · 800g

a NOVA 4 240 kcal 2 g sugar 11.2 g protein 2 g fat

Also: No additives
8

Pavé bio céréales

Biofournil · 400g

c NOVA 4 240 kcal 3.3 g sugar 8.4 g protein 3.8 g fat

Also: Palm oil free · No additives
9

Bread multigrain

Quickbury · 500 g

b 242 kcal 2.5 g sugar 8.5 g protein 0.5 g fat
10

Pain Intégral Aux Graines

Montignac · 500 g

b NOVA 3 247 kcal 1.1 g sugar 7.6 g protein 4.1 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published pains multicereales on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pains multicereales rankings

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