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Lentil Soup with Ancient Grains
Lentil Soup with Ancient Grains by Trader Joe's provides 82 kcal per 100 g, with 1.6 g of sugars and 3.7 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Lentil soups category and comes in a 20 oz pack. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (250 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 82 kcal | 204 kcal | 105 −22% | |
| Total fat | 3.7 g | 9.2 g | 12% | 2.8 +33% |
| Saturated fat | 0.4 g | 1 g | 5% | 1.1 −62% |
| Carbohydrates | 9.8 g | 24.5 g | 9% | 14 −30% |
| Total sugars | 1.6 g | 4.1 g | 1.9 −15% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3.3 g | 8.2 g | 29% | 3.1 +5% |
| Protein | 3.7 g | 9.2 g | 18% | 5.1 −28% |
| Salt | 0.5 g | 1.2 g | 0.8 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 150 Lentil soups products on Foodmetria.
Compared with other lentil soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, LENTILS, ONIONS, CARROTS, CELERY, TOMATO PASTE (TOMATOES, CITRIC ACID), OLIVE OIL, EXTRA VIRGIN OLIVE OIL, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST), GARLIC, SEA SALT, MILLET, QUINOA, AMARANTH, FLAX SEEDS, LEMON JUICE, PAPRIKA, PARSLEY, DRIED MARJORAM, BLACK PEPPER, CUMIN, NUTMEG, DRIED BASIL, BAY LEAVES, CLOVES
- Allergens
- Celery
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20 oz
- Serving size
- 1 cup (250 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- France, United States
- Barcode
- 00936798
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lentil Soup with Ancient Grains?
Lentil Soup with Ancient Grains contains 82 kcal per 100 g and about 204 kcal per serving (1 cup (250 g)).
How much sugar is in Lentil Soup with Ancient Grains?
Lentil Soup with Ancient Grains has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lentil Soup with Ancient Grains healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lentil Soup with Ancient Grains vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Lentil Soup with Ancient Grains contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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