Lemon blueberry pancake & waffle mix
Lemon blueberry pancake & waffle mix by taste of inspirations provides 340 kcal per 100 g, with 20 g of sugars and 10 g of protein. That is 68% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup dry mix, makes 2 pancakes (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 340 kcal | 170 kcal | 358 −5% | |
| Total fat | 0 g | 0 g | 0% | 4.6 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 76 g | 38 g | 14% | 61.1 +24% |
| Total sugars | 20 g | 10 g | 11.9 +68% | |
| Dietary fiber | 4 g | 2 g | 7% | 4.5 −10% |
| Protein | 10 g | 5 g | 10% | 12.7 −21% |
| Salt | 2.5 g | 1.2 g | 1.9 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour (milled wheat, malted barley flour), sugar, dried infused blueberries (blueberries, sugar, sunflower oil), dried blueberry infused cranberries (cranberries, sugar, grape juice concentrate, blueberry juice concentrate, sunflower oil), buttermilk powder (skim milk, lactic acid, and cultures), non-aluminum baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), natural lemon flavor, baking soda, salt, natural vanilla flavor.
- Allergens
- Gluten
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup dry mix, makes 2 pancakes (50 g)
- Sold in
- United States
- Barcode
- 0725439990004
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lemon blueberry pancake & waffle mix?
Lemon blueberry pancake & waffle mix contains 340 kcal per 100 g and about 170 kcal per serving (1/3 cup dry mix, makes 2 pancakes (50 g)).
How much sugar is in Lemon blueberry pancake & waffle mix?
Lemon blueberry pancake & waffle mix has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lemon blueberry pancake & waffle mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lemon blueberry pancake & waffle mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lemon blueberry pancake & waffle mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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