Leinsamen ganzes Korn by Genuss Plus

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Leinsamen ganzes Korn

by Genuss Plus 250g in Flax seeds Barcode 4305615416434
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

Leinsamen ganzes Korn by Genuss Plus provides 506 kcal per 100 g, with 0.8 g of sugars and 21.3 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flax seeds category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
39.9 g · High
Saturated fat
4.4 g · Moderate
Sugars
0.8 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 506 kcal 504
Total fat 39.9 g 38 +5%
Saturated fat 4.4 g 4.1 +8%
Carbohydrates 0.9 g 12.6 −93%
Total sugars 0.8 g 1.5 −47%
Added sugars 0 g 0
Dietary fiber 28.9 g 25.9 +12%
Protein 21.3 g 21.1
Salt 0.1 g 0.3 −61%

Category average across 334 Flax seeds products on Foodmetria.

Compared with other flax seeds

Calories lower 42%
Sugars lower 34%
Salt higher 49%
Saturated fat higher 27%
Protein top 44%
Fiber top 20%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Leinsamen.

Palm oil freeVeganVegetarian

Product details

Quantity
250g
Sold in
Germany
Barcode
4305615416434

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Leinsamen ganzes Korn?

Leinsamen ganzes Korn contains 506 kcal per 100 g.

How much sugar is in Leinsamen ganzes Korn?

Leinsamen ganzes Korn has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Leinsamen ganzes Korn healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Leinsamen ganzes Korn vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Leinsamen ganzes Korn? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Flax Seeds by Nutri-Score Highest-Protein Flax Seeds Least Processed Flax Seeds Lowest-Calorie Flax Seeds Best Low-Sugar Flax Seeds

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Linseed a NOVA 1
Linseed
Melvit · 400 g
525 kcal
43 Fat g
0 Sugar g
0 Salt g
per 100 g · 22 g protein
no saturated fatno salt
Whole Flax Seeds a NOVA 1
Whole Flax Seeds
Great Value Organic · 22 oz
562 kcal
38.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.1 g protein
no saturated fatno salt
Whole Ground Flaxseed Meal a
Whole Ground Flaxseed Meal
simple truth organic · 16 oz
545 kcal
40.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 18.2 g protein
no saturated fatno salt
Lijnzaad a
Lijnzaad
Unknown brand · 150 g
477 kcal
31 Fat g
0 Sugar g
0 Salt g
per 100 g · 19 g protein
−34% saturated fatno salt

More flax seeds

View all →
Milled Flaxseed a
Milled Flaxseed
Alesto · 200g
492 kcal
38 Fat g
0.9 Sugar g
0.1 Salt g
per 100 g · 21.4 g protein
VeganVegetarian
Farine de lin brun a NOVA 1
Farine de lin brun
Bio Village · 200 g
505 kcal
38 Fat g
0.9 Sugar g
0.1 Salt g
per 100 g · 21 g protein
Palm oil freeVegan
Semi di lino, zucca, girasole, chia e bacche di goji a NOVA 3
Semi di lino, zucca, girasole, chia e bacche di goji
John Woods Lisglyn · 200 g
523 kcal
40 Fat g
4.9 Sugar g
0.2 Salt g
per 100 g · 22 g protein
Palm oil free
Mélange de graines de lin, tournesol & courge a NOVA 1
Mélange de graines de lin, tournesol & courge
John Woods (Lisglyn) Limited
561 kcal
45.7 Fat g
2.7 Sugar g
0.1 Salt g
per 100 g · 26.3 g protein
Palm oil freeVegan
Linhaça dourada e moída a NOVA 1
Linhaça dourada e moída
cem porcento · 200 g
604 kcal
40.2 Fat g
1.6 Sugar g
0.1 Salt g
per 100 g · 18.1 g protein
Palm oil freeVegan
Linwoods cold milled Flaxseed, Bio Cultures & Vitamin D a NOVA 1
Linwoods cold milled Flaxseed, Bio Cultures & Vitamin D
Linwoods · 200 g
530 kcal
42 Fat g
1.4 Sugar g
0.2 Salt g
per 100 g · 24 g protein
Flax seeds

More from Genuss Plus

View all →
Edel-Nuss-Mix c NOVA 1
Edel-Nuss-Mix
Genuss Plus · 500g
632 kcal
53 Fat g
4.5 Sugar g
0 Salt g
per 100 g · 22 g protein
Palm oil freeVegan 1 allergen
Brownie Balls d NOVA 3
Brownie Balls
Genuss Plus · 48g
396 kcal
17 Fat g
40 Sugar g
0 Salt g
per 100 g · 7 g protein
Palm oil freeVegan 1 allergen
Protein Ecken a
Protein Ecken
Genuss Plus
432 kcal
13.6 Fat g
4.2 Sugar g
0 Salt g
per 100 g · 24 g protein
Crisps
Mango Streifen d NOVA 3
Mango Streifen
Genuss Plus
324 kcal
1 Fat g
68 Sugar g
0.1 Salt g
per 100 g · 2.3 g protein
VeganVegetarian
Edel-Nuss-Mix d
Edel-Nuss-Mix
Genuss Plus · 500 g
642 kcal
55 Fat g
4.2 Sugar g
0 Salt g
per 100 g · 21 g protein
Shelled nuts
Gefriergetrocknete Erdbeeren in Scheiben c NOVA 1
Gefriergetrocknete Erdbeeren in Scheiben
Genuss Plus · 25g
327 kcal
3.7 Fat g
50 Sugar g
0 Salt g
per 100 g · 7.6 g protein
Palm oil freeVegan