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Leinsamen
Leinsamen by Bio provides 546 kcal per 100 g, with 1 g of sugars and 21 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flax seeds category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 546 kcal | 82 kcal | 504 +8% | |
| Total fat | 41 g | 6.2 g | 8% | 38 +8% |
| Saturated fat | 7.9 g | 1.2 g | 6% | 4.1 +94% |
| Carbohydrates | 1.6 g | 0.2 g | 0% | 12.6 −87% |
| Total sugars | 1 g | 0.2 g | 1.5 −34% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 29 g | 4.4 g | 16% | 25.9 +12% |
| Protein | 21 g | 3.2 g | 6% | 21.1 |
| Salt | 0.1 g | 0 g | 0.3 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 334 Flax seeds products on Foodmetria.
Compared with other flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bio-Leinsamen geschrotet
- May contain traces
- Gluten
Product details
- Quantity
- 400g
- Serving size
- 15 g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungDE-ÖKO-001
- Sold in
- Germany
- Barcode
- 4337185718687
Prices reported by shoppers
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Frequently asked questions
How many calories are in Leinsamen?
Leinsamen contains 546 kcal per 100 g and about 82 kcal per serving (15 g).
How much sugar is in Leinsamen?
Leinsamen has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Leinsamen healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Leinsamen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Leinsamen contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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