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Legumes com Quinoa
Mistura de legumes com quinoa e arroz castanho pré-cozinhados, ultracongelada
Legumes com Quinoa by Pingo Doce provides 135 kcal per 100 g, with 2.5 g of sugars and 5.5 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Vegetable based frozen ready-made meals category and comes in a 350 g pack. Contains: aipo rábano, feijão de soja.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 350 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 135 kcal | 473 kcal | 122 +11% | |
| Total fat | 6.5 g | 22.8 g | 29% | 5 +31% |
| Saturated fat | 0.8 g | 2.8 g | 14% | 1.5 −48% |
| Carbohydrates | 11.8 g | 41.3 g | 15% | 13.7 −14% |
| Total sugars | 2.5 g | 8.8 g | 2.9 −14% | |
| Added sugars | 0.2 g | 0.6 g | 1% | 0.6 −75% |
| Dietary fiber | 3.7 g | 13 g | 46% | 2.5 +47% |
| Protein | 5.5 g | 19.3 g | 39% | 5.2 +5% |
| Salt | 0.9 g | 3.2 g | 0.7 +32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 130 Vegetable based frozen ready-made meals products on Foodmetria.
Compared with other vegetable based frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tomates 22,0%, quinoa 16,5% (água, quinoa), couve kale 15,0%, arroz castanho 12,5% (água, arroz castanho), _feijão de soja_ 9,4%, cebola roxa 7,5%, alho-francês 5,3%, molho 11,8% [óleo vegetal (girassol), tomate concentrado, açúcar líquido (água, açúcar), sal, especiarias (_aipo-rábano_), caril em pó].
- Allergens
- Aipo rábanoFeijão de soja
- May contain traces
- None
Product details
- Quantity
- 350 g
- Serving size
- 350 g
- Labels & certifications
- VegetarianNo glutensource of fibreVeganDo not freeze againBaixo teor de gorduras saturadasEcoponto amareloFonte de proteína
- Sold in
- Portugal
- Barcode
- 5601009996100
Prices reported by shoppers
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Frequently asked questions
How many calories are in Legumes com Quinoa?
Legumes com Quinoa contains 135 kcal per 100 g and about 473 kcal per serving (350 g).
How much sugar is in Legumes com Quinoa?
Legumes com Quinoa has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Legumes com Quinoa healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Legumes com Quinoa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Legumes com Quinoa contain?
According to the label data it contains: Aipo rábano, Feijão de soja. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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