Lavash Bread
Lavash Bread by Ahold provides 179 kcal per 100 g, with 1.8 g of sugars and 14.3 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 lavash (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 179 kcal | 100 kcal | 286 −38% | |
| Total fat | 4.5 g | 2.5 g | 3% | 5.3 −16% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 32.1 g | 18 g | 7% | 48.4 −34% |
| Total sugars | 1.8 g | 1 g | 4.6 −61% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 14.3 g | 8 g | 29% | 4.5 +216% |
| Protein | 14.3 g | 8 g | 16% | 9.6 +50% |
| Salt | 1.3 g | 0.7 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15588 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 32% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 14.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, whole wheat flour, oat fiber, wheat gluten. soy flour. oat bran, yeast. contains 2% or less of: corn flour, cornstarch, soy protein. soybean oil, salt, sesame flour, sugar, dextrose, ascorbic acid, sodium bicarbonate, potassium sorbate. fumaric acid, calcium acid pyrophosphate, monocalcium phosphate. mono - and diglycerides, sodium metabisulfite, citric acid, calcium propionate (preservative).
- Allergens
- GlutenSesame seedsSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 lavash (56 g)
- Sold in
- United States
- Barcode
- 0688267143984
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lavash Bread?
Lavash Bread contains 179 kcal per 100 g and about 100 kcal per serving (1 lavash (56 g)).
How much sugar is in Lavash Bread?
Lavash Bread has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lavash Bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lavash Bread contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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