Lava Cakes
Lava Cakes by Ahold provides 342 kcal per 100 g, with 22.8 g of sugars and 5.3 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen desserts category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cake (114 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 342 kcal | 390 kcal | 214 +60% | |
| Total fat | 20.2 g | 23 g | 29% | 10 +102% |
| Saturated fat | 11.4 g | 13 g | 65% | 6.2 +85% |
| Carbohydrates | 37.7 g | 43 g | 16% | 28.4 +33% |
| Total sugars | 22.8 g | 26 g | 21.6 +6% | |
| Dietary fiber | 2.6 g | 3 g | 11% | 1 +172% |
| Protein | 5.3 g | 6 g | 12% | 3.4 +55% |
| Salt | 0.9 g | 1 g | 0.2 +292% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 10947 Frozen desserts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other frozen desserts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, eggs, water, bleached enriched flour (wheat flour, niacin, reduce iron, thiamin mononotrate, riboflavin, folic acid), butter (cream, salt), semi-sweet chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), bittersweet chocolate (sugar, cocoa [processed with alkali], cocoa butter, butter oil, soy lecithin, vanilla extract), cocoa cream (cream, milk, skim milk powder, mono-and diglycerides, carrageenan, cellulose gum, sodium citrate), baking powder (sodium acid pyrophosphate, baking soda, cornstarch, calcium sulphate, monocalcium phosphate), natural flavor, salt modified food starch, soy lecithin, vegetable oil shortening (palm oils), guar gum, xanthan gum.
- Allergens
- EggsGlutenMilkSoybeans
Additives 15
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cake (114 g)
- Sold in
- United States
- Barcode
- 0688267056062
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lava Cakes?
Lava Cakes contains 342 kcal per 100 g and about 390 kcal per serving (1 cake (114 g)).
How much sugar is in Lava Cakes?
Lava Cakes has 22.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Lava Cakes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lava Cakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lava Cakes contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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