Lance, whole grain cracker sandwiches, sharp cheddar cheese, sharp cheddar cheese
Lance, whole grain cracker sandwiches, sharp cheddar cheese, sharp cheddar cheese by Lance provides 471 kcal per 100 g, with 9.4 g of sugars and 9.4 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits and cakes category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 471 kcal | 200 kcal | 433 +9% | |
| Total fat | 23.5 g | 10 g | 13% | 17.3 +36% |
| Saturated fat | 8.2 g | 3.5 g | 18% | 5.1 +61% |
| Carbohydrates | 58.8 g | 25 g | 9% | 63.5 −7% |
| Total sugars | 9.4 g | 4 g | 15.1 −37% | |
| Dietary fiber | 4.7 g | 2 g | 7% | 4.7 |
| Protein | 9.4 g | 4 g | 8% | 9.7 |
| Salt | 2.5 g | 1 g | 1.3 +95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3377 Biscuits and cakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil, corn oil), dairy whey, sugar, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), maltodextrin, deproteinized dairy whey, wheat gluten, cornstarch, salt, cheddar cheese (cultured milk, salt, enzymes), wheat bran, nonfat dry milk, whey protein concentrate, soy lecithin (emulsifier), caramel color, citric acid, lactic acid, artificial color (yellow 5, yellow 6).
- Allergens
- GlutenMilkSoybeans
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 package (43 g)
- Sold in
- United States
- Barcode
- 0076410901909
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lance, whole grain cracker sandwiches, sharp cheddar cheese, sharp cheddar cheese?
Lance, whole grain cracker sandwiches, sharp cheddar cheese, sharp cheddar cheese contains 471 kcal per 100 g and about 200 kcal per serving (1 package (43 g)).
How much sugar is in Lance, whole grain cracker sandwiches, sharp cheddar cheese, sharp cheddar cheese?
Lance, whole grain cracker sandwiches, sharp cheddar cheese, sharp cheddar cheese has 9.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lance, whole grain cracker sandwiches, sharp cheddar cheese, sharp cheddar cheese healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lance, whole grain cracker sandwiches, sharp cheddar cheese, sharp cheddar cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lance, whole grain cracker sandwiches, sharp cheddar cheese, sharp cheddar cheese contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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