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Lance, captain's wafers, bolds sandwich crackers, smokehouse cheddar,…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Lance product.

Nutri-Score E NOVA 4

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Lance, captain's wafers, bolds sandwich crackers, smokehouse cheddar, smokehouse cheddar

by Lance in Biscuits and cakes Barcode 0076410903903
Bad nutritional quality
Ultra-processed food

Lance, captain's wafers, bolds sandwich crackers, smokehouse cheddar, smokehouse cheddar by Lance provides 487 kcal per 100 g, with 18 g of sugars and 7.7 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits and cakes category. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
23.1 g · High
Saturated fat
10.3 g · High
Sugars
18 g · Moderate
Salt
2.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 package, (6 crackers) (39 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 487 kcal 190 kcal 433 +13%
Total fat 23.1 g 9 g 12% 17.3 +33%
Saturated fat 10.3 g 4 g 20% 5.1 +101%
Carbohydrates 61.5 g 24 g 9% 63.5
Total sugars 18 g 7 g 15 +19%
Dietary fiber 2.6 g 1 g 4% 4.7 −45%
Protein 7.7 g 3 g 6% 9.7 −20%
Salt 2.2 g 0.9 g 1.3 +77%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3373 Biscuits and cakes products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.

Compared with other biscuits and cakes

Calories higher 22%
Sugars higher 38%
Salt higher 14%
Saturated fat higher 16%
Protein top 48%
Fiber top 65%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil ( contains one or more of the following: palm oil, soybean oil, canola oil, corn oil), smokehouse cheddar seasoning (whey, cheese blend [cheddar cheese {milk, cheese cultures, salt, enzymes}, whey, soybean oil, whey protein concentrate, lactose, maltodextrin, salt, sodium phosphate, citric acid, natural flavor, lactic acid, yellow 5, yellow 6], salt, natural flavor, maltodextrin, smoke flavor, spices, citric acid, butter, modified food starch, disodium inosinate, disodium guanylate, tricalcium phosphate), sugar, deproteinized whey, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), corn syrup, salt, soy lecithin.

Contains palm oilNot vegan
Allergens
GlutenMilkSoybeans

Additives 14

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 package, (6 crackers) (39 g)
Sold in
United States
Barcode
0076410903903

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lance, captain's wafers, bolds sandwich crackers, smokehouse cheddar, smokehouse cheddar?

Lance, captain's wafers, bolds sandwich crackers, smokehouse cheddar, smokehouse cheddar contains 487 kcal per 100 g and about 190 kcal per serving (1 package, (6 crackers) (39 g)).

How much sugar is in Lance, captain's wafers, bolds sandwich crackers, smokehouse cheddar, smokehouse cheddar?

Lance, captain's wafers, bolds sandwich crackers, smokehouse cheddar, smokehouse cheddar has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Lance, captain's wafers, bolds sandwich crackers, smokehouse cheddar, smokehouse cheddar healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Lance, captain's wafers, bolds sandwich crackers, smokehouse cheddar, smokehouse cheddar vegan?

Based on its ingredient list, it is not vegan.

What allergens does Lance, captain's wafers, bolds sandwich crackers, smokehouse cheddar, smokehouse cheddar contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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