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Lamb Moussaka
Lamb Moussaka by Waitrose No 1 provides 124 kcal per 100 g, with 2.6 g of sugars and 6 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 Pack (375 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 124 kcal | 465 kcal | 139 −11% | |
| Total fat | 6.9 g | 25.7 g | 33% | 5.7 +20% |
| Saturated fat | 3.7 g | 14 g | 70% | 2.1 +76% |
| Carbohydrates | 8.3 g | 31.2 g | 11% | 14.2 −41% |
| Total sugars | 2.6 g | 9.8 g | 2.3 +13% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 2.5 g | 9.2 g | 33% | 1.7 +45% |
| Protein | 6 g | 22.4 g | 45% | 6.9 −14% |
| Salt | 0.5 g | 1.9 g | 0.8 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole milk, lamb (22%), potato, aubergine (14%), tomatoes, onion, red wine, cornflour, double cream (milk), tomato paste, garlic purée, Kefalotyri cheese (milk), salt, cinnamon, lamb extract, lamb fat, nutmeg, smoked paprika, sugar, black pepper, oregano, paprika, carrot, garlic concentrate, white pepper, rosemary, thyme
- Allergens
- Milk
Product details
- Serving size
- 0.5 Pack (375 g)
- Sold in
- United Kingdom
- Barcode
- 5063210059256
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lamb Moussaka?
Lamb Moussaka contains 124 kcal per 100 g and about 465 kcal per serving (0.5 Pack (375 g)).
How much sugar is in Lamb Moussaka?
Lamb Moussaka has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lamb Moussaka healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lamb Moussaka vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lamb Moussaka contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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