View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Lähiruis
Lähiruis by Rautavaaran leipomo provides 208 kcal per 100 g, with 1.6 g of sugars and 6.8 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 650 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 208 kcal | 235 −12% |
| Total fat | 1.4 g | 2.6 −46% |
| Saturated fat | 0.1 g | 0.4 −70% |
| Carbohydrates | 41.2 g | 42.1 |
| Total sugars | 1.6 g | 3.4 −53% |
| Dietary fiber | 10.1 g | 8.4 +21% |
| Protein | 6.8 g | 7.4 −9% |
| Salt | 1.1 g | 1.3 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Täysjyväruisjauho (71%), vesi, hiivaleipävehnäjauho, hiiva, suola (1,1 %). Tuote saattaa sisältää jäämiä maitojauheesta, kananmunasta tai mantelista.
- Allergens
- Gluten
Product details
- Quantity
- 650 g
- Labels & certifications
- Hyvää suomesta
- Sold in
- Finland
- Barcode
- 6416566010805
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lähiruis?
Lähiruis contains 208 kcal per 100 g.
How much sugar is in Lähiruis?
Lähiruis has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lähiruis healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lähiruis vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Lähiruis contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More rye breads
View all →
b NOVA 4 
a NOVA 3 
b NOVA 4 
a NOVA 4 
b NOVA 4 
c