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Kvarg natural
Kvarg natural by Lindahls provides 59 kcal per 100 g, with 4 g of sugars and 10.7 g of protein. Its Nutri-Score is A. It is listed in the Lean quark category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 59 kcal | 69 −14% |
| Total fat | 0.2 g | 0.7 −73% |
| Saturated fat | 0.1 g | 0.6 −82% |
| Carbohydrates | 4 g | 4.4 −8% |
| Total sugars | 4 g | 4.2 −6% |
| Protein | 10.7 g | 11.2 |
| Salt | 0.1 g | 0.2 −45% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 264 Lean quark products on Foodmetria.
Compared with other lean quark
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 3023290016329
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kvarg natural?
Kvarg natural contains 59 kcal per 100 g.
How much sugar is in Kvarg natural?
Kvarg natural has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kvarg natural healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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