View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Kvarg Laktosfri Mango
Kvarg Laktosfri Mango by Valio provides 156 kcal per 100 g, with 16 g of sugars and 7.2 g of protein. That is 278% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Lean quark category and comes in a 200g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (200 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 156 kcal | 312 kcal | 69 +126% | |
| Total fat | 7 g | 14 g | 18% | 0.7 +854% |
| Saturated fat | 4.1 g | 8.2 g | 41% | 0.6 +631% |
| Carbohydrates | 16 g | 32 g | 12% | 4.4 +267% |
| Total sugars | 16 g | 32 g | 4.2 +278% | |
| Added sugars | 11 g | 22 g | 44% | 0.3 +3361% |
| Protein | 7.2 g | 14.4 g | 29% | 11.2 −36% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 264 Lean quark products on Foodmetria.
Compared with other lean quark
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kvarg (pastöriserad mjölk, syrningskultur), pastöriserad grädde, socker, mango 6%, passionsfruktsjuice från koncentrat, modifierad stärkelse, arom, färgämne (karotener), laktasenzym.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 1 portion (200 g)
- Sold in
- Sweden
- Barcode
- 6408432001642
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kvarg Laktosfri Mango?
Kvarg Laktosfri Mango contains 156 kcal per 100 g and about 312 kcal per serving (1 portion (200 g)).
How much sugar is in Kvarg Laktosfri Mango?
Kvarg Laktosfri Mango has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kvarg Laktosfri Mango healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kvarg Laktosfri Mango vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kvarg Laktosfri Mango contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 3 More lean quark
View all →
a NOVA 1 
b NOVA 1 
a NOVA 3 
a NOVA 4 
a NOVA 3 
a NOVA 3 More from Valio
View all →
d NOVA 3 
a NOVA 4 
NOVA 4 
e NOVA 2 
a NOVA 4 
d NOVA 3