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Κολοκυθάκια Γεμιστά - Stuffed courgettes
Κολοκυθάκια Γεμιστά - Stuffed courgettes by Σκλαβενίτης provides 111 kcal per 100 g, with 0.8 g of sugars and 8.3 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Refrigerated meals category and comes in a 1 serving 450 g pack. Contains: celery, eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 450g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 111 kcal | 500 kcal | 174 −36% | |
| Total fat | 4.5 g | 20.3 g | 26% | 9.1 −50% |
| Saturated fat | 1.4 g | 6.3 g | 32% | 2.9 −52% |
| Carbohydrates | 9.1 g | 41 g | 15% | 14.6 −38% |
| Total sugars | 0.8 g | 3.6 g | 2.3 −65% | |
| Dietary fiber | 0.5 g | 2.3 g | 8% | 2 −75% |
| Protein | 8.3 g | 37.4 g | 75% | 7.7 +8% |
| Salt | 0.6 g | 2.5 g | 1 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 342 Refrigerated meals products on Foodmetria.
Compared with other refrigerated meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
INGREDIΕNTS: Stuffed courgettes 73% (courgettes , minced beef 18%, minced pork 18%6, ne, onion, olive oil, dill, salt, pepper), egg-lemon sauce 27% [water, milk cream (milk cream, stabilizer: carrageenan), lemon dressing (water, lemon juice, acidity regulator: citric acid, lemon flavouring, preservative: sodium benzoate), wheat flour, pasteurised egg yolk, butter, chicken bouillon in powder (salt, flavor enhancer: monosodium glutamate, dextrose, vegetable fat (palm), flavorings (contain egg), yeast extract, hydrolyzed vegetable protein, spice extracts (contain celery). onion powder, garlic powder, spices), corn flour, salt, pepper].
- Allergens
- CeleryEggsGlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 serving 450 g
- Serving size
- 450g
- Sold in
- Greece
- Barcode
- 5202576100787
Prices reported by shoppers
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Frequently asked questions
How many calories are in Κολοκυθάκια Γεμιστά - Stuffed courgettes?
Κολοκυθάκια Γεμιστά - Stuffed courgettes contains 111 kcal per 100 g and about 500 kcal per serving (450g).
How much sugar is in Κολοκυθάκια Γεμιστά - Stuffed courgettes?
Κολοκυθάκια Γεμιστά - Stuffed courgettes has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Κολοκυθάκια Γεμιστά - Stuffed courgettes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Κολοκυθάκια Γεμιστά - Stuffed courgettes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Κολοκυθάκια Γεμιστά - Stuffed courgettes contain?
According to the label data it contains: Celery, Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 11, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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