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Knäckers gluten-free nature
Knäckers gluten-free nature by Roland provides 424 kcal per 100 g, with 0.7 g of sugars and 10 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 424 kcal | 286 +48% |
| Total fat | 12 g | 5.3 +127% |
| Saturated fat | 1.6 g | 1 +68% |
| Carbohydrates | 66 g | 48.4 +36% |
| Total sugars | 0.7 g | 4.6 −85% |
| Added sugars | 0 g | 2.6 −100% |
| Dietary fiber | 6.2 g | 4.5 +37% |
| Protein | 10 g | 9.6 +5% |
| Salt | 2 g | 1.3 +56% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
flocons d'avoine sans gluten (41%), semoule de maïs (7%), farine d'avoine sans gluten (15%), farine de riz (9%), farine de riz prégélatiné (5%), huile de tournesol, amidon de mais, sel iodé, gomme guar, bicarbonate de sodium).
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No gluten
- Sold in
- Switzerland
- Barcode
- 7610058217812
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knäckers gluten-free nature?
Knäckers gluten-free nature contains 424 kcal per 100 g.
How much sugar is in Knäckers gluten-free nature?
Knäckers gluten-free nature has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knäckers gluten-free nature healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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