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Knäckebrot Sesame & Sea Salt
Backware aus Vollkornweizenmehl und Sesamsamen
Knäckebrot Sesame & Sea Salt by Wasa provides 424 kcal per 100 g, with 3 g of sugars and 12 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 190g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Scheibe (9 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 424 kcal | 38 kcal | 393 +8% | |
| Total fat | 13 g | 1.2 g | 2% | 10.2 +28% |
| Saturated fat | 1.5 g | 0.1 g | 1% | 1.9 −22% |
| Carbohydrates | 60 g | 5.4 g | 2% | 57.3 +5% |
| Total sugars | 3 g | 0.3 g | 2.9 | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 9.5 g | 0.9 g | 3% | 12.1 −22% |
| Protein | 12 g | 1.1 g | 2% | 12.4 |
| Salt | 1.8 g | 0.2 g | 1.3 +35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weizenvollkornmehl (43 %), Weizenmehl, Sesamsamen (11,5%), Sonnenblumenöl, Meersalz (1,2%), Gerstenmalzextrakt, Salz, Hefe, Antioxidationsmittel: Extrakt aus Rosmarin. Kann Spuren von Milch enthalten.
- Allergens
- GlutenSesame seeds
- May contain traces
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 190g
- Serving size
- 1 Scheibe (9 g)
- Labels & certifications
- Green Dot
- Sold in
- France, Germany, Switzerland
- Barcode
- 7300400126205
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knäckebrot Sesame & Sea Salt?
Knäckebrot Sesame & Sea Salt contains 424 kcal per 100 g and about 38 kcal per serving (1 Scheibe (9 g)).
How much sugar is in Knäckebrot Sesame & Sea Salt?
Knäckebrot Sesame & Sea Salt has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knäckebrot Sesame & Sea Salt healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knäckebrot Sesame & Sea Salt vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Knäckebrot Sesame & Sea Salt contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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