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Knäckebrot
Knäckebrot by Schär provides 382 kcal per 100 g, with 1.7 g of sugars and 7 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Crispbreads category and comes in a 230g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 382 kcal | 393 | |
| Total fat | 8.4 g | 8.4 g | 11% | 10.2 −17% |
| Saturated fat | 1.2 g | 1.2 g | 6% | 1.9 −38% |
| Carbohydrates | 66 g | 66 g | 24% | 57.3 +15% |
| Total sugars | 1.7 g | 1.7 g | 2.9 −42% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 6.4 g | 6.4 g | 23% | 12.1 −47% |
| Protein | 7 g | 7 g | 14% | 12.4 −43% |
| Salt | 2.1 g | 2.1 g | 1.3 +63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Glutenfreies Hafermehl 2 Reisgrieß Kartoffelstarke, Maisstarke, Sonnenblumenöl, glutenfreie Haferflocken 4 defe Zuckeruckerrubenfaser, Verdickungsmittel: Carboxymethylcellu Invertzucker, Backtriebmittel Natriumbicarbonat; Jodsalz (Salz, Kaliumiodid), Emulgator Mono - und Diglyceride von Speisefettsäuren. Kann Spuren von Sesa Produkt ist im Falle einer Allergie auf das Protein Avenin zum Verzehr nicht geeignet. LAKTOSEFREI WEIZENFREI. Bei Raumtemperatur trocken lagern. Mindeste Rückseite Pain croustillant sans gluten. Spécialement formulé pour les personnes souffrant d'une intolérance au gluten. INGREDIENTS: farin gluten 23% farine de riz, semoule de riz, amidon de pomme de terre, huile de tournesol, flocons d'avoine sans gluten 4%, levure, sucre, fibres de betterave à carboxymethylcellulose, gomme quar; sucre inverti, poudre à lever carbonate acide de sodium; sel iodé (sel, iodure de potassium), émulsifiant: mono - et dig gras. Peut contenir des traces de sésame Ne convient pas aux personnes allergiques à la protéine avénine. SANS LACTOSE SANS BLE. Conserver dans un lieu consommer de préférence avant le voir au dos du paquet. Bezglutenowe pieczywo chrupkie. Opracowane specjalnie dla osób nietolerujących g bezglutenowa maka owsiana 23%, mąka ryżowa, grysik ryżowy, skrobia ziemniaczana, skrobia kukurydziana, olej słonecznikowy, bezglutenowe płatki owsia błonnik z buraka cukrowego, substancje zagęszczające: karboksymetyloceluloza, guma guar; cukier inwertowany, substancje spulchniające: węglany sodu; sól potasu), emulgator mono i dwuglicerydy kwasów tłuszczowych. Może zawierać sezam. Produktu nie mogą spożywać osoby uczulone na aweninę BEZ LAKTO Przechowywać w suchym i chłodnym miejscu. Najlepiej spożyć do:data na opakowaniu. Brezglutenski hrustljavi kruh. Posebej formulirano za osebe na gluten. SESTAVINE: brezglutenska ovsena moka 23%, riževa moka, rižev zdrob, krompirjev škrob, koruzni škrob, sončnično olje, brezglutenska ovsena vlaknine sladkome pese, sredstvo za zgoščevanje: karboksimetil celuloza, gvar gumi; invertni sladkor, sredstvo za vzhajanje: natrijev hidrogenkarbonat jodiran jodid), emulgator: mono - in digliceridi maščobnih kislin. Lahko vsebuje sledi sezama. Ni primerno za osebe, alergične na beljakovino avenin. BREZ PSENICE in suhem prostoru. Uporabno najmanj do datuma, natisnjenega na zadnji strani embalaže. Glutenfritt knäckebröd/knækbrød. Särskilt framstä NOK med glutenintolerans. INGREDIENSER: glutenfritt havremjöl 23%, rismjöl, risgryn, potatisstärkelse/kartoffelstivelse, majsstärkelse/-stivelse, solrosolja/sol havregryn 4% fast/gær, socker/sukker sockerbetorfiber/sukkerroefibre förtjockningsmodel/fortingmiddel lor karborimehilcellulo (SLO)
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 230g
- Serving size
- 100 gram
- Labels & certifications
- No glutenNo lactose
- Sold in
- Italy
- Barcode
- 8008698034125
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knäckebrot?
Knäckebrot contains 382 kcal per 100 g and about 382 kcal per serving (100 gram).
How much sugar is in Knäckebrot?
Knäckebrot has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knäckebrot healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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