View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Surdej Flerkorn
Surdej Flerkorn by Wasa provides 341 kcal per 100 g, with 0.5 g of sugars and 11 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crispbreads category and comes in a 275 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 14g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 341 kcal | 48 kcal | 393 −13% | |
| Total fat | 2.5 g | 0.4 g | 1% | 10.2 −75% |
| Saturated fat | 0.5 g | 0.1 g | 1% | 1.9 −74% |
| Carbohydrates | 59 g | 8.3 g | 3% | 57.3 |
| Total sugars | 0.5 g | 0.1 g | 2.9 −83% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 18 g | 2.5 g | 9% | 12.1 +49% |
| Protein | 11 g | 1.5 g | 3% | 12.4 −11% |
| Salt | 1.2 g | 0.2 g | 1.3 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fullkornrugmel (70g*), surdeig av fullkornrug (fullkornrugmel, vann) (14g*), havregryn (10g*), fullkornhvetemel (6g*), fullkornhavremel (6g*), fullkornbyggmel (6g*), gjær, salt, byggmaltekstrakt, emulgator (solsikke lecitin), *i g for 100g prod
- Allergens
- Gluten
Product details
- Quantity
- 275 g
- Serving size
- 14g
- Sold in
- Denmark, France, Sweden
- Barcode
- 7300400128926
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Surdej Flerkorn?
Surdej Flerkorn contains 341 kcal per 100 g and about 48 kcal per serving (14g).
How much sugar is in Surdej Flerkorn?
Surdej Flerkorn has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Surdej Flerkorn healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Surdej Flerkorn contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More crispbreads
View all →
b NOVA 3 
b 
c NOVA 3 
b NOVA 3 
c NOVA 3 
b NOVA 3 More from Wasa
View all →
a NOVA 3 
a NOVA 3 
a NOVA 3
b NOVA 3 
c NOVA 4
b NOVA 3