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Knäckebröd
Knäckebröd by Schär provides 372 kcal per 100 g, with 0.5 g of sugars and 9 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 275 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 45 kcal | 286 +30% | |
| Total fat | 6 g | 0.7 g | 1% | 5.3 +14% |
| Saturated fat | 2.9 g | 0.3 g | 2% | 1 +204% |
| Carbohydrates | 67 g | 8 g | 3% | 48.4 +38% |
| Total sugars | 0.5 g | 0.1 g | 4.6 −89% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 7 g | 0.8 g | 3% | 4.5 +55% |
| Protein | 9 g | 1.1 g | 2% | 9.6 −6% |
| Salt | 1.9 g | 0.2 g | 1.3 +48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de riz, semoule de riz, farine de haricot, amidon de maïs, fécule de pomme de terre, graisse de palme, fibres de betterave à sucre, sarrasin égrugé 3%, sucre, levure, sucre inverti, épaississants: farine de graines de guar, carboxyméthylcellulose; sel, poudre à lever: carbonate acide de sodium, émulsifiant: mono - et diglycérides d'acides gras. Peut contenir des traces de sésame et de soja.
- May contain traces
- Sesame seedsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 275 g
- Serving size
- 12 g
- Labels & certifications
- No glutenNo lactose
- Sold in
- Switzerland
- Barcode
- 8008698005385
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knäckebröd?
Knäckebröd contains 372 kcal per 100 g and about 45 kcal per serving (12 g).
How much sugar is in Knäckebröd?
Knäckebröd has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knäckebröd healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Knäckebröd contain?
No allergens are listed in the label data. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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