Knäckebröd by Ikea

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Knäckebröd

by Ikea 250 g in Crispbreads Barcode 7315121951227
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Knäckebröd by Ikea provides 373 kcal per 100 g, with 2.9 g of sugars and 12 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crispbreads category and comes in a 250 g pack. Contains: gluten, sesame seeds, gerstenmehl, haferflocken, sesamsamen, vollkornhafermehl, vollkornweizenmehl.

Nutrient levels per 100 g

Fat
6.6 g · Moderate
Saturated fat
1.4 g · Low
Sugars
2.9 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 373 kcal 393 −5%
Total fat 6.6 g 10.2 −35%
Saturated fat 1.4 g 1.9 −28%
Carbohydrates 58 g 57.3
Total sugars 2.9 g 2.9
Added sugars 0 g 0.6 −100%
Dietary fiber 0 g 12.1 −100%
Protein 12 g 12.4
Salt 1.2 g 1.3 −7%

Category average across 776 Crispbreads products on Foodmetria.

Compared with other crispbreads

Calories lower 40%
Sugars higher 34%
Salt lower 43%
Saturated fat higher 40%
Protein top 50%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Vollkornroggenmehl (67 %), Wasser, Haferflocken (8%), Sesamsamen, Vollkornweizenmehl (4%), Vollkornhafermehl (4%), Gerstenmehl (3 %), Hefe, Salz, Emulgator (E471).

May contain palm oilMaybe veganMaybe vegetarian
Allergens
GlutenSesame seedsGerstenmehlHaferflockenSesamsamenVollkornhafermehlVollkornweizenmehl

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
250 g
Sold in
France
Barcode
7315121951227

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Knäckebröd?

Knäckebröd contains 373 kcal per 100 g.

How much sugar is in Knäckebröd?

Knäckebröd has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Knäckebröd healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Knäckebröd contain?

According to the label data it contains: Gluten, Sesame seeds, Gerstenmehl, Haferflocken, Sesamsamen, Vollkornhafermehl, Vollkornweizenmehl. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Knäckebröd? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Crispbreads by Nutri-Score Highest-Protein Crispbreads Least Processed Crispbreads Lowest-Calorie Crispbreads Best Low-Sugar Crispbreads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Tostadas crujientes lentejas a NOVA 3
Tostadas crujientes lentejas
SANTIVERI BIO · 100g
373 kcal
1.4 Fat g
2 Sugar g
0.5 Salt g
per 100 g · 18 g protein
Nutri-Score A vs C−79% saturated fat−58% salt
Leksands Gul Fuldkornsknækbrød a
Leksands Gul Fuldkornsknækbrød
Leksands · 200g
350 kcal
1.6 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 8.9 g protein
Nutri-Score A vs C−83% sugar−79% saturated fat
Original a NOVA 3
Original
Wasa · 275 G
334 kcal
1.5 Fat g
1 Sugar g
1 Salt g
per 100 g · 9 g protein
Nutri-Score A vs C−66% sugar−71% saturated fat
Rye & Oat Bran a NOVA 3
Rye & Oat Bran
Ryvita · 250g
349 kcal
1.6 Fat g
3.2 Sugar g
0.3 Salt g
per 100 g · 9.5 g protein
Nutri-Score A vs C−77% saturated fat−73% salt

More crispbreads

View all →
Roggen Vollkorn-Knäckebr b NOVA 3
Roggen Vollkorn-Knäckebr
Unknown brand · 250 g
373 kcal
1.5 Fat g
2.5 Sugar g
1.3 Salt g
per 100 g · 8.3 g protein
Palm oil freeVegan 1 allergen
Tartines craquantes à la châtaigne b
Tartines craquantes à la châtaigne
Ekibio · 2x14 crackers, 150 g
381 kcal
1.8 Fat g
6.5 Sugar g
0.3 Salt g
per 100 g · 6.7 g protein
VeganVegetarian
Trigo Espelta Crackers c NOVA 3
Trigo Espelta Crackers
Bolletje Bv · 240 g
440 kcal
14 Fat g
3.8 Sugar g
1 Salt g
per 100 g · 15 g protein
Palm oil free 1 allergen
Wasa tartine croustillante sensation aux graines de chia & touche de sel 245g b NOVA 3
Wasa tartine croustillante sensation aux graines de chia & touche de sel 245g
Wasa · 245 g
339 kcal
3 Fat g
0.5 Sugar g
1.2 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
Dark Rye Crispbread c NOVA 3
Dark Rye Crispbread
Ryvita · 250 g
342 kcal
1.2 Fat g
3 Sugar g
0.7 Salt g
per 100 g · 8.5 g protein
Palm oil freeVegan 1 allergen
Knäckebrot Vollkorn Roggen b NOVA 3
Knäckebrot Vollkorn Roggen
Wasa · 260g
333 kcal
1.5 Fat g
1.5 Sugar g
1.2 Salt g
per 100 g · 9 g protein
Palm oil freeVegan 1 allergen

More from Ikea

View all →
Kafferep e NOVA 4
Kafferep
Ikea · 600g
508 kcal
26 Fat g
41 Sugar g
0.7 Salt g
per 100 g · 5 g protein
2 allergens
Ikea e NOVA 4
Ikea
Ikea · 600g
508 kcal
26 Fat g
41 Sugar g
0.7 Salt g
per 100 g · 5 g protein
2 allergens
Sås Senap & Dill - Sauce à la moutarde et à l'aneth d NOVA 4
Sås Senap & Dill - Sauce à la moutarde et à l'aneth
Ikea · 0.2kg
450 kcal
38 Fat g
22 Sugar g
0.6 Salt g
per 100 g · 2.1 g protein
1 allergen
Mild mustard d NOVA 3
Mild mustard
Ikea · 500g
146 kcal
4.2 Fat g
15 Sugar g
1.6 Salt g
per 100 g · 5.8 g protein
Palm oil freeVegetarian 1 allergen
Bjärla OAT Biscuits e NOVA 4
Bjärla OAT Biscuits
Ikea · 600 g
482 kcal
22 Fat g
40 Sugar g
1.2 Salt g
per 100 g · 5.2 g protein
1 allergen
KAFFEREP Oat sugar-free e NOVA 4
KAFFEREP Oat sugar-free
Ikea · 160g
532 kcal
33 Fat g
0 Sugar g
1.1 Salt g
per 100 g · 4.7 g protein
2 allergens