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Kix cereal family size
Kix cereal family size by General Mills provides 400 kcal per 100 g, with 10 g of sugars and 7.5 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 18 oz, 510 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 390 | |
| Total fat | 2.5 g | 0.8 g | 1% | 9 −72% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 85 g | 25.5 g | 9% | 66.3 +28% |
| Total sugars | 10 g | 3 g | 18.2 −45% | |
| Added sugars | 5.7 g | 1.7 g | 3% | 13 −56% |
| Dietary fiber | 10 g | 3 g | 11% | 8 +25% |
| Protein | 7.5 g | 2.3 g | 5% | 10.2 −27% |
| Salt | 1.4 g | 0.4 g | 0.7 +111% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain corn, corn meal, sugar, salt, brown sugar syrup, baking soda, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3,
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 18 oz, 510 g
- Serving size
- 30g
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0016000625709
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kix cereal family size?
Kix cereal family size contains 400 kcal per 100 g and about 120 kcal per serving (30g).
How much sugar is in Kix cereal family size?
Kix cereal family size has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kix cereal family size healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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