Nutrition report ready
Kind, 100% healthy whole grains, dark chocolate & cranberry clusters
Nutri-Score C NOVA 4
View detailsKind, 100% healthy whole grains, dark chocolate & cranberry clusters
Kind, 100% healthy whole grains, dark chocolate & cranberry clusters by Kind provides 448 kcal per 100 g, with 24.1 g of sugars and 10.3 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 448 kcal | 130 kcal | 389 +15% | |
| Total fat | 10.3 g | 3 g | 4% | 7.8 +32% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 1.6 +7% |
| Carbohydrates | 79.3 g | 23 g | 8% | 69.5 +14% |
| Total sugars | 24.1 g | 7 g | 17.7 +36% | |
| Dietary fiber | 10.3 g | 3 g | 11% | 7.7 +33% |
| Protein | 10.3 g | 3 g | 6% | 10.3 |
| Salt | 0.2 g | 0 g | 0.8 −78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grains (gluten free oats, brown rice, millet, gluten free oat flour, amaranth, buckwheat, quinoa), evaporated cane juice, dark chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin), canola oil, chicory root fiber, cranberries, sugar, molasses, sea salt, natural vitamin e, sunflower oil.
- Allergens
- Soybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (29 g)
- Sold in
- United States
- Barcode
- 0602652171833
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kind, 100% healthy whole grains, dark chocolate & cranberry clusters?
Kind, 100% healthy whole grains, dark chocolate & cranberry clusters contains 448 kcal per 100 g and about 130 kcal per serving (1/3 cup (29 g)).
How much sugar is in Kind, 100% healthy whole grains, dark chocolate & cranberry clusters?
Kind, 100% healthy whole grains, dark chocolate & cranberry clusters has 24.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Kind, 100% healthy whole grains, dark chocolate & cranberry clusters healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kind, 100% healthy whole grains, dark chocolate & cranberry clusters contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Kind
View all →
d NOVA 4 
NOVA 4 
c NOVA 3 
d NOVA 4 
c NOVA 4 
NOVA 4