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Keto Friendly White Sandwich Bread
Keto Friendly White Sandwich Bread by bettergoods provides 245 kcal per 100 g, with 3.6 g of sugars and 14.3 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 397 g pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 245 kcal | 69 kcal | 286 −14% | |
| Total fat | 1.8 g | 0.5 g | 1% | 5.3 −66% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 42.9 g | 12 g | 4% | 48.4 −12% |
| Total sugars | 3.6 g | 1 g | 4.6 −22% | |
| Added sugars | 3.6 g | 1 g | 2% | 2.6 +36% |
| Dietary fiber | 32.1 g | 9 g | 32% | 4.5 +611% |
| Protein | 14.3 g | 4 g | 8% | 9.6 +49% |
| Salt | 1.1 g | 0.3 g | 1.3 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, resistant wheat starch, wheat gluten, resistant tapioca starch, yeast, wheat protein isolate, oat fiber, sugar, inulin, soybean oil, salt, vinegar, calcium propionate, guar gum, potassium chloride, wheat starch, sorbic acid, hydrogenated soybean oil, dextrose, natural flavor, ascorbic acid, natamycin, sesame.
- Allergens
- GlutenSesame seedsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 397 g
- Serving size
- 28g
- Labels & certifications
- Keto
- Sold in
- United States
- Barcode
- 0194346192724
Prices reported by shoppers
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Frequently asked questions
How many calories are in Keto Friendly White Sandwich Bread?
Keto Friendly White Sandwich Bread contains 245 kcal per 100 g and about 69 kcal per serving (28g).
How much sugar is in Keto Friendly White Sandwich Bread?
Keto Friendly White Sandwich Bread has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Keto Friendly White Sandwich Bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Keto Friendly White Sandwich Bread contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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