Nutrition report ready
Kellogg'S Pop-Tarts Whole Grain Blueberry 3.53Oz
Nutri-Score D NOVA 4
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Kellogg'S Pop-Tarts Whole Grain Blueberry 3.53Oz
Kellogg'S Pop-Tarts Whole Grain Blueberry 3.53Oz provides 354 kcal per 100 g, with 30.2 g of sugars and 4.2 g of protein. That is 108% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pies category. Contains: gelatin, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Pouch (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 354 kcal | 354 kcal | 292 +21% | |
| Total fat | 6.3 g | 6.3 g | 8% | 13.1 −52% |
| Saturated fat | 2.1 g | 2.1 g | 11% | 6 −66% |
| Carbohydrates | 75 g | 75 g | 27% | 37.2 +102% |
| Total sugars | 30.2 g | 30.2 g | 14.5 +108% | |
| Added sugarsUSDA | 29.2 g | 29.2 g | 58% | 7.6 +283% |
| Dietary fiber | 5.6 g | 5.6 g | 20% | 2 +184% |
| Protein | 4.2 g | 4.2 g | 8% | 6 −31% |
| Salt | 0.9 g | 0.9 g | 0.9 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 851 Pies products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from March 2026. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 5.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, sugar, corn syrup, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), dextrose, soybean and palm oil (with tbhq for freshness), bleached wheat flour, polydextrose, glycerin, fructose, contains two percent or less of wheat starch, dried blueberries, dried grapes, dried apples, calcium carbonate, salt, leavening (sodium acid pyrophosphate, baking soda), sodium stearoyl lactylate, modified wheat starch, citric acid, datem, gelatin, yellow corn flour, palm oil, xanthan gum, caramel color, cornstarch, turmeric extract color, soy lecithin, red 40, vitamin a palmitate, niacinamide, reduced iron, natural and artificial flavors, blue 2, blue 1, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), color added.
- Allergens
- GelatinGlutenSoybeans
Additives 17
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
United States
Red 40 (E129), Blue 1 (E133) and Blue 2 (E132) are among six petroleum-based dyes FDA is asking manufacturers to remove by the end of 2027. The phase-out is voluntary: the dyes remain approved.
California
The California School Food Safety Act (AB 2316) bars Red 40 (E129), Blue 1 (E133) and Blue 2 (E132) from food served or sold in public schools from December 31, 2027.
West Virginia
West Virginia HB 2354 has barred Red 40 (E129), Blue 1 (E133) and Blue 2 (E132) from school nutrition programs since August 1, 2025. A statewide ban due January 1, 2028 is on hold under a preliminary injunction (December 23, 2025) while the state appeals.
European Union
In the EU, food containing Red 40 (E129) must state that it "may have an adverse effect on activity and attention in children."
What these additives are and what the research says: Red 40, Blue 1, Blue 2.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Serving size
- 1 Pouch (100 g)
- Sold in
- United States
- Barcode
- 0038000172014
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kellogg'S Pop-Tarts Whole Grain Blueberry 3.53Oz?
Kellogg'S Pop-Tarts Whole Grain Blueberry 3.53Oz contains 354 kcal per 100 g and about 354 kcal per serving (1 Pouch (100 g)).
How much sugar is in Kellogg'S Pop-Tarts Whole Grain Blueberry 3.53Oz?
Kellogg'S Pop-Tarts Whole Grain Blueberry 3.53Oz has 30.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Kellogg'S Pop-Tarts Whole Grain Blueberry 3.53Oz healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kellogg'S Pop-Tarts Whole Grain Blueberry 3.53Oz vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kellogg'S Pop-Tarts Whole Grain Blueberry 3.53Oz contain?
According to the label data it contains: Gelatin, Gluten, Soybeans. Recipes change — always check the package label.
Does Kellogg'S Pop-Tarts Whole Grain Blueberry 3.53Oz contain additives restricted in the US or the EU?
Its ingredient list includes Red 40 (E129), Blue 1 (E133) and Blue 2 (E132). FDA is asking manufacturers to stop using them by the end of 2027 (voluntarily); California bars them from public schools from December 31, 2027; West Virginia bars them from school meals; the EU requires a warning label on food with Red 40 (E129). Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated August 12, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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