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Kellogg’s Fruit N Fibre Cereal
Kellogg’s Fruit N Fibre Cereal by Kellogg's provides 408 kcal per 100 g, with 23 g of sugars and 9 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category. Contains: apple, banana, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1 (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 408 kcal | 163 kcal | 390 +5% | |
| Total fat | 4.7 g | 1.9 g | 2% | 9 −48% |
| Saturated fat | 3 g | 1.2 g | 6% | 2.2 +36% |
| Carbohydrates | 78 g | 31.2 g | 11% | 66.3 +18% |
| Total sugars | 23 g | 9.2 g | 18.2 +26% | |
| Added sugars | 1.1 g | 0.4 g | 1% | 13 −92% |
| Dietary fiber | 8.8 g | 3.5 g | 13% | 8 +10% |
| Protein | 9 g | 3.6 g | 7% | 10.2 −12% |
| Salt | 1.1 g | 0.4 g | 0.7 +65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
(EN) WHOLEWHEAT FLAKES WITH RAISINS, SULTANAS, COCONUT, BANANA AND APPLE, FORTIFIED WITH VITAMINS AND IRON. INGREDIENTS: Wholewheat (70%), dried fruit (25%) (raisins, sultanas, coconut, banana {banana, coconut oil, sugar}, apple), sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
- Allergens
- AppleBananaGluten
Product details
- Serving size
- 1 1 (40 g)
- Labels & certifications
- VegetarianKosher
- Sold in
- United Kingdom
- Barcode
- 5059319037103
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kellogg’s Fruit N Fibre Cereal?
Kellogg’s Fruit N Fibre Cereal contains 408 kcal per 100 g and about 163 kcal per serving (1 1 (40 g)).
How much sugar is in Kellogg’s Fruit N Fibre Cereal?
Kellogg’s Fruit N Fibre Cereal has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Kellogg’s Fruit N Fibre Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kellogg’s Fruit N Fibre Cereal contain?
According to the label data it contains: Apple, Banana, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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