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Kelloggs
Kelloggs by Kellogg's provides 345 kcal per 100 g, with 23.6 g of sugars and 7.3 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 345 kcal | 190 kcal | 390 −11% | |
| Total fat | 1.8 g | 1 g | 1% | 9 −80% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 83.6 g | 46 g | 17% | 66.3 +26% |
| Total sugars | 23.6 g | 13 g | 18.2 +30% | |
| Added sugars | 23.6 g | 13 g | 26% | 13 +82% |
| Dietary fiber | 7.3 g | 4 g | 14% | 8 −9% |
| Protein | 7.3 g | 4 g | 8% | 10.2 −29% |
| Salt | 0.9 g | 0.5 g | 0.7 +39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
6% 560mg 10% niacin 15% 20% phosphorus 10% 25% magnesium 10% 15% zinc 10% 15% copper 20% 20% manganese 60% 80% the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. dients: whole grain wheat, sugar, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin. contains 2% or less of corn syrup, salt, natural flavor, modified corn starch, molasses, palm oil, cinnamon, honey, mixed tocopherols (vitamin e) for freshness. contains wheat ingredients.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (55 g)
- Sold in
- United States
- Barcode
- 0041192102417
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kelloggs?
Kelloggs contains 345 kcal per 100 g and about 190 kcal per serving (1 cup (55 g)).
How much sugar is in Kelloggs?
Kelloggs has 23.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Kelloggs healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kelloggs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kelloggs contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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