Nutrition report ready

Kellogg Special K

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Kellogg's product.

Nutri-Score D

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Kellogg Special K by Kellogg's

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Kellogg Special K

by Kellogg's in Breakfast cereals Barcode 0038000271557
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Kellogg Special K by Kellogg's provides 366 kcal per 100 g, with 29.3 g of sugars and 7.3 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
1.2 g · Low
Saturated fat
0 g · Low
Sugars
29.3 g · High
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 366 kcal 390 −6%
Total fat 1.2 g 9.1 −87%
Saturated fat 0 g 2.2 −100%
Carbohydrates 87.8 g 66.3 +33%
Total sugars 29.3 g 18.2 +60%
Dietary fiber 7.3 g 8 −9%
Protein 7.3 g 10.2 −28%
Salt 1.4 g 0.7 +114%

Category average across 4917 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 22%
Sugars higher 16%
Salt higher 9%
Saturated fat lower 1%
Protein top 76%
Fiber top 48%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United States
Barcode
0038000271557

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kellogg Special K?

Kellogg Special K contains 366 kcal per 100 g.

How much sugar is in Kellogg Special K?

Kellogg Special K has 29.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Kellogg Special K healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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