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Kellogg s breakfast cereal in a cup
Kellogg s breakfast cereal in a cup by Kellogg's provides 381 kcal per 100 g, with 30 g of sugars and 3.9 g of protein. That is 64% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 mg (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 160 kcal | 390 | |
| Total fat | 1.2 g | 0.5 g | 1% | 9.1 −87% |
| Saturated fat | 0.7 g | 0.3 g | 2% | 2.2 −68% |
| Carbohydrates | 90.4 g | 38 g | 14% | 66.3 +36% |
| Total sugars | 30 g | 12.6 g | 18.2 +64% | |
| Added sugars | 38.1 g | 16 g | 32% | 13 +194% |
| Dietary fiber | 0.8 g | 0.3 g | 1% | 8 −90% |
| Protein | 3.9 g | 1.6 g | 3% | 10.2 −62% |
| Salt | 0.9 g | 0.4 g | 0.7 +34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4914 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milled corn, sugar, soluble corn fiber, contains 2% or less of molasses, salt, hydrogenated coconut and soybean oil, wheat starch, annatto color, bht for freshness, vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, zinc oxide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12,
- Allergens
- GlutenSoybeans
Product details
- Serving size
- 1 mg (42 g)
- Labels & certifications
- No vegan
- Sold in
- United States
- Barcode
- 0038000635601
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kellogg s breakfast cereal in a cup?
Kellogg s breakfast cereal in a cup contains 381 kcal per 100 g and about 160 kcal per serving (1 mg (42 g)).
How much sugar is in Kellogg s breakfast cereal in a cup?
Kellogg s breakfast cereal in a cup has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Kellogg s breakfast cereal in a cup healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kellogg s breakfast cereal in a cup contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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