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Kefir natural
Leite Fermentado Natural Líquido Meio-Gordo, com Fermentos de Kefir, sem Leveduras
Kefir natural by Vigor provides 47 kcal per 100 ml, with 4.1 g of sugars and 3.2 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Kefir category and comes in a 200 ml pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 200 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 47 kcal | 94 kcal | 61 −22% | |
| Total fat | 1.7 g | 3.4 g | 4% | 2.5 −31% |
| Saturated fat | 1.2 g | 2.4 g | 12% | 1.6 −24% |
| Carbohydrates | 4.1 g | 8.2 g | 3% | 6.1 −33% |
| Total sugars | 4.1 g | 8.2 g | 5.5 −26% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Protein | 3.2 g | 6.4 g | 13% | 3.3 |
| Salt | 0.1 g | 0.2 g | 0.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Leite_ pasteurizado meio-gordo e _fermentos lácteos_ (incluindo fermentos de Kefir).
- Allergens
- Milk
- May contain traces
- None
Product details
- Quantity
- 200 ml
- Serving size
- 200 ml
- Labels & certifications
- FSCFSC MixGreen DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5603722517143
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir natural?
Kefir natural contains 47 kcal per 100 ml and about 94 kcal per serving (200 ml).
How much sugar is in Kefir natural?
Kefir natural has 4.1 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Kefir natural healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kefir natural vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kefir natural contain?
According to the label data it contains: Milk. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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