Kefir Low Fat Cultured Milk
Kefir Low Fat Cultured Milk by Hain Refrigerated Foods Inc. provides 92 kcal per 100 g, with 15.8 g of sugars and 5 g of protein. That is 187% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Kefir category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (240 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 92 kcal | 221 kcal | 61 +52% | |
| Total fat | 1 g | 2.5 g | 3% | 2.5 −58% |
| Saturated fat | 0.6 g | 1.5 g | 8% | 1.6 −61% |
| Carbohydrates | 15.8 g | 38 g | 14% | 6.1 +159% |
| Total sugars | 15.8 g | 38 g | 5.5 +187% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 5 g | 12 g | 24% | 3.3 +51% |
| Salt | 0.2 g | 0.4 g | 0.1 +59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1220 Kefir products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured* pasteurized grade a low fat milk, evaporated cane syrup, honey vanilla extract, lactase (enzyme), vitamin a palmitate, vitamin d
Product details
- Serving size
- 1 cup (240 g)
- Sold in
- United States
- Barcode
- 0078355900023
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir Low Fat Cultured Milk?
Kefir Low Fat Cultured Milk contains 92 kcal per 100 g and about 221 kcal per serving (1 cup (240 g)).
How much sugar is in Kefir Low Fat Cultured Milk?
Kefir Low Fat Cultured Milk has 15.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kefir Low Fat Cultured Milk healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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