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Kefir - Low Fat
Kefir - Low Fat by Lidl provides 43 kcal per 100 ml, with 4 g of sugars and 3.3 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Kefir category and comes in a 500ml pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 43 kcal | 61 −29% |
| Total fat | 1.5 g | 2.5 −39% |
| Saturated fat | 0.9 g | 1.6 −43% |
| Carbohydrates | 4 g | 6.1 −35% |
| Total sugars | 4 g | 5.5 −27% |
| Added sugars | 0 g | 2.1 −100% |
| Protein | 3.3 g | 3.3 |
| Salt | 0.1 g | 0.1 −12% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1220 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Y Low Fat A shake well Kefir PT Quefir meio-gordo (1,5% M.G. no leite). Ingredientes: leite meio-gordo pasteurizado, culturas lácteas (contém leite), culturas de quefir (contém leite). Conservar a temperaturas entre 0 °C e +7°C Consumir até: ver tampa. Depois de aberto, conservar no frigorifico e consumir no prazo de 3 dias. Agitar bem antes de abrir. *Sugestão de apresentação. Low fat kefir yogurt with live kefir cultures. Allergy Advice: Contains Milk. Storage Instructions: Keep refrigerated Shake well before serving.
- Allergens
- Milk
Product details
- Quantity
- 500ml
- Sold in
- United Kingdom
- Barcode
- 4056489264989
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir - Low Fat?
Kefir - Low Fat contains 43 kcal per 100 ml.
How much sugar is in Kefir - Low Fat?
Kefir - Low Fat has 4 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Kefir - Low Fat healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kefir - Low Fat contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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