View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Kefir low fat
Kefir low fat by Trader Joe's provides 67 kcal per 100 ml, with 5.8 g of sugars and 3.8 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Kefir category and comes in a 1QT (946 mL) pack. Contains: pasteurized grade a cultured low fat milk, pasteurized grade a nonfat milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 cup (240mL)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 67 kcal | 160 kcal | 61 +10% | |
| Total fat | 1 g | 2.5 g | 3% | 2.5 −58% |
| Saturated fat | 0.6 g | 1.5 g | 8% | 1.6 −60% |
| Carbohydrates | 10.8 g | 25.9 g | 9% | 6.1 +76% |
| Total sugars | 5.8 g | 14 g | 5.5 +6% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 3.8 g | 9 g | 18% | 3.3 +13% |
| Salt | 0.1 g | 0.3 g | 0.1 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Pasteurized Grade A Cultured Low Fat Milk_, Cane Sugar, Pectin, _Pasteurized Grade A Nonfat Milk_, Natural Blueberry Flavor with Other Natural Flavors, Grape Juice Concentrate, Vitamin A Palmitate, Vitamin D3, Live Active Cultures (L. Casei, L Lactis, L. Acidophilus, L. Plantarum, L. Rhamnosus, B. Bacterium Longum, Leuconostoc Cremoris, B. Bacterium Breve, Streptococcus Diacetylactis, Saccaromyces Florentinus, L. Reuteri, B. Lactis).
- Allergens
- Pasteurized grade a cultured low fat milkPasteurized grade a nonfat milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1QT (946 mL)
- Serving size
- 1 cup (240mL)
- Sold in
- United States
- Barcode
- 00540063
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kefir low fat?
Kefir low fat contains 67 kcal per 100 ml and about 160 kcal per serving (1 cup (240mL)).
How much sugar is in Kefir low fat?
Kefir low fat has 5.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Kefir low fat healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kefir low fat contain?
According to the label data it contains: Pasteurized grade a cultured low fat milk, Pasteurized grade a nonfat milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 17, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 1 
b 
b NOVA 1 
b NOVA 1 More kefir
View all →
b NOVA 1 
b 
c NOVA 1 
c NOVA 3 
b NOVA 1
b NOVA 1 More from Trader Joe's
View all →
d NOVA 1 
NOVA 1 
e NOVA 2 
d NOVA 3 
c NOVA 4 
a NOVA 1