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Kefir
Gefermenteerde melkdrank van volle rauwe melk
Kefir by Rauw Power provides 70 kcal per 100 g, with 3.4 g of sugars and 3.7 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Kefir category and comes in a 1 L pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 70 kcal | 70 kcal | 61 +15% | |
| Total fat | 4.5 g | 4.5 g | 6% | 2.5 +82% |
| Saturated fat | 3 g | 3 g | 15% | 1.6 +89% |
| Carbohydrates | 3.4 g | 3.4 g | 1% | 6.1 −44% |
| Total sugars | 3.4 g | 3.4 g | 5.5 −38% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 0.3 +98% |
| Protein | 3.7 g | 3.7 g | 7% | 3.3 +12% |
| Salt | 0.2 g | 0.2 g | 0.1 +33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
volle rauwe melk
- Allergens
- Milk
Product details
- Quantity
- 1 L
- Serving size
- 100 g
- Labels & certifications
- No glutenOrganicEU OrganicGrass fed
- Sold in
- Belgium, Netherlands
- Barcode
- 8718719070093
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir?
Kefir contains 70 kcal per 100 g and about 70 kcal per serving (100 g).
How much sugar is in Kefir?
Kefir has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kefir healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kefir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kefir contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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