Kefir by Coop

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Kefir

by Coop in Kefir Barcode 8001120722003
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food

Kefir by Coop provides 87 kcal per 100 g, with 6 g of sugars and 4.5 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Kefir category. Contains: milk.

Nutrient levels per 100 g

Fat
5 g · Moderate
Saturated fat
3 g · Moderate
Sugars
6 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100

Nutrient Per 100 g Category avg
Calories 87 kcal 61 +44%
Total fat 5 g 2.5 +102%
Saturated fat 3 g 1.6 +89%
Carbohydrates 6 g 6.1
Total sugars 6 g 5.5 +9%
Added sugars 3 g 2.1 +46%
Dietary fiber 0 g 0.3 −100%
Protein 4.5 g 3.3 +36%
Salt 0.1 g 0.1 −12%

Category average across 1220 Kefir products on Foodmetria.

Compared with other kefir

Calories higher 10%
Sugars higher 29%
Salt lower 25%
Saturated fat higher 9%
Protein top 11%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Latte parzialmente scremato, crema di latte, zucchero, fermenti lattici vivi (Lactococcus lactis subsp. cremoris, Lactococcus lactis subsp. lactis, Streptococcus thermophilus).

Not vegan
Allergens
Milk

Product details

Serving size
100
Sold in
Italy
Barcode
8001120722003

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Kefir?

Kefir contains 87 kcal per 100 g.

How much sugar is in Kefir?

Kefir has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Kefir healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kefir vegan?

Based on its ingredient list, it is not vegan.

What allergens does Kefir contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Kefir? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Kefir by Nutri-Score Highest-Protein Kefir Least Processed Kefir Lowest-Calorie Kefir Best Low-Sugar Kefir

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Kéfir natural b NOVA 1
Kéfir natural
Mercadona · 250g
36 kcal
0.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 3.9 g protein
Nutri-Score B vs Dno sugarno saturated fat
كيفير b NOVA 1
كيفير
Jaouda · 320g
54 kcal
2.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 3 g protein
Nutri-Score B vs Dno sugar−40% saturated fat
Kéfruit citron sans sucre b
Kéfruit citron sans sucre
Unknown brand
2 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score B vs Dno sugarno saturated fat
Kefir drink original b NOVA 1
Kefir drink original
Biotiful Gut Health · 500 ml
59 kcal
2.9 Fat g
2.8 Sugar g
0 Salt g
per 100 g · 3.5 g protein
Nutri-Score B vs D−53% sugar−30% saturated fat

More kefir

View all →
كيفير b NOVA 1
كيفير
Jaouda · 320g
54 kcal
2.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 3 g protein
Palm oil free 1 allergen
Kéfir nature b
Kéfir nature
Reina · 600 grammes
48 kcal
1.5 Fat g
4.7 Sugar g
0.1 Salt g
per 100 g · 3.4 g protein
1 allergen
Kéfir natural sabor suave c NOVA 1
Kéfir natural sabor suave
ARTE LACTICO CAPRINO S.L. · 500 g
74 kcal
4.2 Fat g
2.3 Sugar g
0 Salt g
per 100 g · 3.9 g protein
Palm oil free 1 allergen
Kéfir Doux Nature c NOVA 3
Kéfir Doux Nature
Activia · 280 g
59 kcal
3.3 Fat g
4.1 Sugar g
0.1 Salt g
per 100 g · 3.3 g protein
Palm oil free 1 allergen
Kéfir b NOVA 1
Kéfir
Lactel · 500 g
42 kcal
1.5 Fat g
3.6 Sugar g
0.1 Salt g
per 100 g · 3.3 g protein
Palm oil freeVegetarian 1 allergen
Kéfir natural b NOVA 1
Kéfir natural
Mercadona · 250g
36 kcal
0.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 3.9 g protein
Palm oil free 1 allergen

More from Coop

View all →
Hand finished seeded sourdough bread b NOVA 3
Hand finished seeded sourdough bread
Coop · 500 g
251 kcal
3.9 Fat g
3 Sugar g
0.8 Salt g
per 100 g · 8.8 g protein
Palm oil free 1 allergen
Frollini ai cereali con frutta d NOVA 3
Frollini ai cereali con frutta
Coop · 230 g
487 kcal
21 Fat g
23 Sugar g
0.7 Salt g
per 100 g · 7.1 g protein
Palm oil free 1 allergen
Pane integrale a NOVA 4
Pane integrale
Coop · 400 g
256 kcal
4.3 Fat g
3 Sugar g
1.2 Salt g
per 100 g · 9.7 g protein
Palm oil freeVegan 1 allergen
White Sourdough Bloomer c NOVA 3
White Sourdough Bloomer
Coop · 1
238 kcal
1.1 Fat g
2.1 Sugar g
0.9 Salt g
per 100 g · 7.1 g protein
Palm oil freeVegetarian 1 allergen
Sea Salt & Chardonnay Wine Vinegar Crisps e NOVA 4
Sea Salt & Chardonnay Wine Vinegar Crisps
Coop · 150 g
496 kcal
27 Fat g
5.2 Sugar g
3 Salt g
per 100 g · 6.8 g protein
Palm oil freeVegetarian 1 allergen
Crema di arachidi b NOVA 3
Crema di arachidi
Coop · 350g
645 kcal
54 Fat g
5.6 Sugar g
0.5 Salt g
per 100 g · 24 g protein
Palm oil freeVegan 1 allergen