View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Kefir 3,5 %
Kefir 3,5 % by Lidl provides 60 kcal per 100 ml, with 3.8 g of sugars and 0 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Kefir category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 60 kcal | 61 |
| Total fat | 3.5 g | 2.5 +41% |
| Saturated fat | 2.3 g | 1.6 +45% |
| Carbohydrates | 3.8 g | 6.1 −38% |
| Total sugars | 3.8 g | 5.5 −31% |
| Protein | 0 g | 3.3 −100% |
| Salt | 0.1 g | 0.1 −12% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Hungary
- Barcode
- 4056489272304
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kefir 3,5 %?
Kefir 3,5 % contains 60 kcal per 100 ml.
How much sugar is in Kefir 3,5 %?
Kefir 3,5 % has 3.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Kefir 3,5 % healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 17, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 1 
b 
b NOVA 1 
b NOVA 3 More kefir
View all →
b NOVA 1 
b 
c NOVA 1 
c NOVA 3 
b NOVA 1
b NOVA 1 More from Lidl
View all →
a NOVA 1 
a 
c NOVA 1 
c NOVA 3 
a NOVA 1 
e NOVA 4