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Kefir
Kefir by Maple Hill provides 71 kcal per 100 ml, with 4.7 g of sugars and 2.9 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Kefir category and comes in a 32 oz pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 0.667 cup (170 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 71 kcal | 120 kcal | 61 +16% | |
| Total fat | 4.1 g | 7 g | 9% | 2.5 +66% |
| Saturated fat | 2.7 g | 4.5 g | 23% | 1.6 +67% |
| Carbohydrates | 4.7 g | 8 g | 3% | 6.1 −23% |
| Total sugars | 4.7 g | 8 g | 5.5 −15% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 2.9 g | 5 g | 10% | 3.3 −11% |
| Salt | 0.1 g | 0.2 g | 0.1 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic 100% grass-fed whole milk, live and active cultures. (streptococcus thermophilus, l. delbrueckii subsp. bulgaricus, l. rhamnosus, l. casei, l. lactis subsp. lactis, l. lactis subsp. lactis biovar. diacetylactis, leuconostoc cremoris, bifidobacterium lactis, l. lactis subsp. cremoris, l. acidophilus)
- Allergens
- Milk
Product details
- Quantity
- 32 oz
- Serving size
- 0.667 cup (170 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0855088005337
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir?
Kefir contains 71 kcal per 100 ml and about 120 kcal per serving (0.667 cup (170 g)).
How much sugar is in Kefir?
Kefir has 4.7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Kefir healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kefir contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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