Kashi Golean Cereal Crunch 50oz 4ct
Kashi Golean Cereal Crunch 50oz 4ct provides 367 kcal per 100 g, with 24 g of sugars and 16.7 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 Cup (53 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 195 kcal | 389 −6% | |
| Total fat | 5.9 g | 3.1 g | 4% | 7.8 −25% |
| Saturated fat | 0.8 g | 0.4 g | 2% | 1.6 −50% |
| Carbohydrates | 71.4 g | 37.8 g | 14% | 69.5 |
| Total sugars | 24 g | 12.7 g | 17.7 +35% | |
| Added sugarsUSDA | 19.4 g | 10.3 g | 21% | 9.3 +109% |
| Dietary fiber | 14.5 g | 7.7 g | 28% | 7.7 +87% |
| Protein | 16.7 g | 8.9 g | 18% | 10.3 +62% |
| Salt | 0.5 g | 0.2 g | 0.8 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from June 2025. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kashi seven whole grains and sesame blend (whole: hard red wheat, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, dried cane syrup, chicory root fiber, whole grain oats, expeller pressed canola oil, honey, salt, cinnamon, mixed tocopherols for freshness.
- Allergens
- GlutenSesame seeds
Product details
- Serving size
- 3/4 Cup (53 g)
- Sold in
- United States
- Barcode
- 0018627471929
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kashi Golean Cereal Crunch 50oz 4ct?
Kashi Golean Cereal Crunch 50oz 4ct contains 367 kcal per 100 g and about 195 kcal per serving (3/4 Cup (53 g)).
How much sugar is in Kashi Golean Cereal Crunch 50oz 4ct?
Kashi Golean Cereal Crunch 50oz 4ct has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Kashi Golean Cereal Crunch 50oz 4ct healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kashi Golean Cereal Crunch 50oz 4ct vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kashi Golean Cereal Crunch 50oz 4ct contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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