Kashi by Kashi

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Kashi

by Kashi 20 barres in Breakfast cereals Barcode 0018627107040

Barres de céréales entières

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Kashi by Kashi provides 400 kcal per 100 g, with 20 g of sugars and 8.6 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category and comes in a 20 barres pack.

Nutrient levels per 100 g

Fat
12.9 g · Moderate
Saturated fat
1.1 g · Low
Sugars
20 g · Moderate
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 400 kcal 390
Total fat 12.9 g 9 +42%
Saturated fat 1.1 g 2.2 −48%
Carbohydrates 68.6 g 66.3
Total sugars 20 g 18.2 +10%
Protein 8.6 g 10.2 −16%
Salt 0.8 g 0.7 +14%

Category average across 4890 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 39%
Sugars higher 45%
Salt higher 35%
Saturated fat lower 50%
Protein top 59%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Quantity
20 barres
Labels & certifications
VegetarianVegan
Sold in
Canada
Barcode
0018627107040

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kashi?

Kashi contains 400 kcal per 100 g.

How much sugar is in Kashi?

Kashi has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Kashi healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kashi vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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