Kakor Havreflarn by Ikea

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Kakor Havreflarn

by Ikea 600 g in Plain rolled oats biscuits Barcode 1496500570003

Galettes suédoises à l'avoine

Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Kakor Havreflarn by Ikea provides 488 kcal per 100 g, with 41 g of sugars and 5.2 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain rolled oats biscuits category and comes in a 600 g pack. Contains: eggs, gluten.

Nutrient levels per 100 g

Fat
23 g · High
Saturated fat
12 g · High
Sugars
41 g · High
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 488 kcal 486
Total fat 23 g 22.4
Saturated fat 12 g 9.5 +26%
Carbohydrates 65 g 62.4
Total sugars 41 g 30.4 +35%
Added sugars 41 g 27.6 +48%
Dietary fiber 0 g 5.1 −100%
Protein 5.2 g 6.4 −19%
Salt 0.8 g 0.8 +9%

Category average across 94 Plain rolled oats biscuits products on Foodmetria.

Compared with other plain rolled oats biscuits

Calories higher 48%
Sugars higher 17%
Salt higher 40%
Saturated fat higher 28%
Protein top 71%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

sucre, flocons d'avoine (23%), margarine (huile de palme, huile de palmiste, huile de colza, eau, sel, émulsifiant [E471], arôme naturel, antioxydant [E330]), farine de blé, poudre d'oeufs, poudre à lever (E500ii, E450i, E503ii), amidon de maïs, huile de colza

Contains palm oilNot veganMaybe vegetarian
Allergens
EggsGluten
May contain traces
Milk

Additives 8

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
600 g
Labels & certifications
Green Dot
Sold in
France, Switzerland
Barcode
1496500570003

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kakor Havreflarn?

Kakor Havreflarn contains 488 kcal per 100 g.

How much sugar is in Kakor Havreflarn?

Kakor Havreflarn has 41 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Kakor Havreflarn healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kakor Havreflarn vegan?

Based on its ingredient list, it is not vegan.

What allergens does Kakor Havreflarn contain?

According to the label data it contains: Eggs, Gluten. It may also contain traces of milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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