Kabeljaufitlets 5,19 by Followfood

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Kabeljaufitlets 5,19

by Followfood 225g in Cod fillets Barcode 4250073450189

2-3 Kabeljau-Filetportionen ohne Haut, praktisch grätenfrei, tiefgekühlt mit Schutzglasur

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

Kabeljaufitlets 5,19 by Followfood provides 80 kcal per 100 g, with 0.5 g of sugars and 19 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cod fillets category and comes in a 225g pack. Contains: fish.

Nutrient levels per 100 g

Fat
0.7 g · Low
Saturated fat
0.2 g · Low
Sugars
0.5 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 80 kcal 106 −24%
Total fat 0.7 g 2.9 −76%
Saturated fat 0.2 g 0.5 −56%
Carbohydrates 0.9 g 3.9 −77%
Total sugars 0.5 g 0.4 +16%
Added sugars 0 g 0 −100%
Dietary fiber 0.1 g 0.4 −73%
Protein 19 g 16.1 +18%
Salt 0.2 g 0.7 −71%

Category average across 428 Cod fillets products on Foodmetria.

Compared with other cod fillets

Calories higher 44%
Sugars higher 40%
Salt lower 22%
Saturated fat lower 49%
Protein top 8%
Fiber top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Kabeljau

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
225g
Labels & certifications
SustainableOrganicSustainable fisheryEU OrganicFSCFSC MixSustainable Seafood MSCFsc c103843Msc c 50518
Sold in
Germany
Barcode
4250073450189

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Kabeljaufitlets 5,19?

Kabeljaufitlets 5,19 contains 80 kcal per 100 g.

How much sugar is in Kabeljaufitlets 5,19?

Kabeljaufitlets 5,19 has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Kabeljaufitlets 5,19 healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kabeljaufitlets 5,19 vegan?

Based on its ingredient list, it is not vegan.

What allergens does Kabeljaufitlets 5,19 contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Kabeljaufitlets 5,19? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cod Fillets by Nutri-Score Highest-Protein Cod Fillets Least Processed Cod Fillets Lowest-Calorie Cod Fillets Best Low-Sugar Cod Fillets

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Dos de cabillaud de l'Atlantique a NOVA 1
Dos de cabillaud de l'Atlantique
Marès · 300 g
75 kcal
0.3 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 18.1 g protein
−60% salt
4 dos de cabillaud de l'Atlantique a NOVA 1
4 dos de cabillaud de l'Atlantique
Marès · 400 g
75 kcal
0.3 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 18.1 g protein
−60% salt
Coeurs de filets de cabillaud, sans arêtes, surgelés a
Coeurs de filets de cabillaud, sans arêtes, surgelés
Monoprix · 300 g
75 kcal
0.2 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 18 g protein
−50% salt
Fina fileer av torsk a NOVA 1
Fina fileer av torsk
Findus · 375 g
75 kcal
0.7 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 17 g protein
−50% salt

More cod fillets

View all →
Cabillaud sauvage surgelé a NOVA 4
Cabillaud sauvage surgelé
Findus · 400g
195 kcal
7.7 Fat g
0.5 Sugar g
0.3 Salt g
per 100 g · 14 g protein
Palm oil free 2 allergens
Filets de cabillaud façon fish&chips c NOVA 4
Filets de cabillaud façon fish&chips
LES PANÉS · 200 g
200 kcal
11 Fat g
1.1 Sugar g
1.1 Salt g
per 100 g · 12 g protein
Palm oil free 3 allergens
Filets de Cabillaud façon FISH & CHIPS Pâte à beignet croustillante c NOVA 4
Filets de Cabillaud façon FISH & CHIPS Pâte à beignet croustillante
Carrefour · 200 g
203 kcal
11 Fat g
1.1 Sugar g
1.1 Salt g
per 100 g · 13 g protein
Palm oil free 3 allergens
4 Filets de Cabillaud MSC a NOVA 1
4 Filets de Cabillaud MSC
Findus · 400 g (4 x 100 g)
73 kcal
0.5 Fat g
0.5 Sugar g
0.3 Salt g
per 100 g · 17 g protein
Palm oil free 1 allergen
4 dos de cabillaud a NOVA 1
4 dos de cabillaud
Picard · 560 g
77 kcal
0.6 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 18 g protein
Palm oil free 1 allergen
4 Tranches de filet de Cabillaud a NOVA 1
4 Tranches de filet de Cabillaud
Picard · 400 g
77 kcal
0.6 Fat g
0.5 Sugar g
0.3 Salt g
per 100 g · 18 g protein
Palm oil free 1 allergen

More from Followfood

View all →
Thunfisch Filet im eigenen Saft a NOVA 3
Thunfisch Filet im eigenen Saft
Followfood · 130g
104 kcal
1.3 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 23 g protein
Palm oil free 1 allergen
Verdura Vegan b NOVA 4
Verdura Vegan
Followfood · 339g
167 kcal
3.5 Fat g
3.5 Sugar g
1 Salt g
per 100 g · 5.9 g protein
Palm oil freeVegan 1 allergen
Wildlachs Filet a NOVA 1
Wildlachs Filet
Followfood · 200g
104 kcal
1.8 Fat g
0.5 Sugar g
0.1 Salt g
per 100 g · 21 g protein
Palm oil free 1 allergen
Tomatenaufstrich c NOVA 3
Tomatenaufstrich
Followfood · 135 g
158 kcal
12 Fat g
4.8 Sugar g
1.5 Salt g
per 100 g · 4.2 g protein
Palm oil freeVegan
Carbonara Noodles c NOVA 4
Carbonara Noodles
Followfood
140 kcal
3 Fat g
2.8 Sugar g
1.5 Salt g
per 100 g · 4.3 g protein
Palm oil free 3 allergens
Thunfisch in eigenem Saft a NOVA 3
Thunfisch in eigenem Saft
Followfood · 160g
96 kcal
0.7 Fat g
0.5 Sugar g
0.4 Salt g
per 100 g · 27 g protein
Palm oil free 1 allergen