Kabeljau Filet by Lidl

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Kabeljau Filet

by Lidl 220 g in Cod fillets Barcode 4056489360612
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Kabeljau Filet by Lidl provides 211 kcal per 100 g, with 0.2 g of sugars and 12.4 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cod fillets category and comes in a 220 g pack.

Nutrient levels per 100 g

Fat
11.7 g · Moderate
Saturated fat
1.1 g · Low
Sugars
0.2 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 211 kcal 106 +100%
Total fat 11.7 g 2.9 +304%
Saturated fat 1.1 g 0.5 +140%
Carbohydrates 13 g 3.9 +235%
Total sugars 0.2 g 0.4 −54%
Protein 12.4 g 16.1 −23%
Salt 1.2 g 0.7 +66%

Category average across 428 Cod fillets products on Foodmetria.

Compared with other cod fillets

Calories higher 6%
Sugars higher 45%
Salt higher 12%
Saturated fat higher 11%
Protein top 87%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
220 g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
Germany
Barcode
4056489360612

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kabeljau Filet?

Kabeljau Filet contains 211 kcal per 100 g.

How much sugar is in Kabeljau Filet?

Kabeljau Filet has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Kabeljau Filet healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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