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Jamon S.goikoa Lonch
Jamon S.goikoa Lonch by goikoa provides 284 kcal per 100 g, with 0.1 g of sugars and 23.3 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Raw cured ham category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 284 kcal | 246 +16% |
| Total fat | 21.1 g | 13.9 +52% |
| Saturated fat | 7 g | 5.2 +34% |
| Carbohydrates | 0.2 g | 0.8 −76% |
| Total sugars | 0.1 g | 0.4 −75% |
| Protein | 23.3 g | 29.3 −21% |
| Salt | 3.7 g | 4.9 −24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Raw cured ham products on Foodmetria.
Compared with other raw cured ham
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No gluten
- Sold in
- France, Spain
- Barcode
- 8420962316117
Prices reported by shoppers
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Recipe & label changes
-
September 26, 2026
- Calories: 204 → 284
- Fat: 10 → 21.1
- Sugars: 0.3 → 0.1
- Protein: 28 → 23.3
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Jamon S.goikoa Lonch?
Jamon S.goikoa Lonch contains 284 kcal per 100 g.
How much sugar is in Jamon S.goikoa Lonch?
Jamon S.goikoa Lonch has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamon S.goikoa Lonch healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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