Jamón serrano

by Casa Flores in Hams Barcode 8477002800136
Bad nutritional quality

Jamón serrano by Casa Flores provides 374 kcal per 100 g, with 2.7 g of sugars and 37 g of protein. That is 220% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Hams category.

Nutrient levels per 100 g

Fat
23.9 g · High
Saturated fat
8.4 g · High
Sugars
2.7 g · Low
Salt
4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 374 kcal 169 +121%
Total fat 23.9 g 8.1 +194%
Saturated fat 8.4 g 3 +177%
Carbohydrates 2.8 g 1.5 +86%
Total sugars 2.7 g 0.8 +220%
Protein 37 g 22.4 +65%
Salt 4 g 3.1 +28%

Category average across 1900 Hams products on Foodmetria.

Compared with other hams

Calories higher 2%
Sugars higher 4%
Salt higher 27%
Saturated fat higher 4%
Protein top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain
Barcode
8477002800136

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamón serrano?

Jamón serrano contains 374 kcal per 100 g.

How much sugar is in Jamón serrano?

Jamón serrano has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamón serrano healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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