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Jamon Serrano
Jamon Serrano by Penny provides 216 kcal per 100 g, with 1 g of sugars and 30 g of protein. That is 188% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Serrano ham category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 216 kcal | 241 −10% |
| Total fat | 10 g | 12.6 −21% |
| Saturated fat | 3.9 g | 4.6 −16% |
| Carbohydrates | 1 g | 0.8 +19% |
| Total sugars | 1 g | 0.3 +188% |
| Protein | 30 g | 31.4 |
| Salt | 5 g | 4.9 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 954 Serrano ham products on Foodmetria.
Compared with other serrano ham
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200g
- Labels & certifications
- NutriscoreNutriscore Grade D
- Sold in
- Germany
- Barcode
- 21034671
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamon Serrano?
Jamon Serrano contains 216 kcal per 100 g.
How much sugar is in Jamon Serrano?
Jamon Serrano has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamon Serrano healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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