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Jamon reserva
Jamon reserva by Mercadona provides 300 kcal per 100 g, with 0.5 g of sugars and 31.8 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Serrano ham category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 300 kcal | 241 +24% |
| Total fat | 18.7 g | 12.6 +49% |
| Saturated fat | 6.8 g | 4.6 +47% |
| Carbohydrates | 1 g | 0.8 +19% |
| Total sugars | 0.5 g | 0.3 +44% |
| Added sugars | 0 g | 1 −100% |
| Protein | 31.8 g | 31.4 |
| Salt | 3.6 g | 4.9 −27% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 955 Serrano ham products on Foodmetria.
Compared with other serrano ham
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HAM, SALT, SUGAR, E-331, E-301, E-2521 E-250
- May contain traces
- MilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Spain
- Barcode
- 230158180011801895002245
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamon reserva?
Jamon reserva contains 300 kcal per 100 g.
How much sugar is in Jamon reserva?
Jamon reserva has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamon reserva healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Jamon reserva contain?
No allergens are listed in the label data. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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